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Calendar of Bryan Deery - March, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.00 mile
Run Time: 00:29:46
Run Pace: 07:26.5 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Pushups: 100
Pull-up: 20
Crunches: 150
Rowing Time: 00:10:00

1

Run: 5.00 mile
Run Time: 00:36:26
Run Pace: 07:17.2 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Pushups: 60
Rowing Time: 00:15:00

2

Run: 5.10 mile
Run Time: 00:36:58
Run Pace: 07:14.90 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Pushups: 45
Crunches: 70
Rowing Time: 00:20:00

3 1:40/20 Row

Run: 3.00 mile
Run Time: 00:22:46
Run Pace: 07:35.33 /mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:25:00
Pull-up: 18

4

Run: 5.00 mile
Run Time: 00:35:40
Run Pace: 07:08 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Pushups: 60
Crunches: 60

5

Run: 6.00 mile
Run Time: 00:44:57
Run Pace: 07:29.5 /mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:10:00
CoreCompleted

6

Run: 3.00 mile
Run Time: 00:23:25
Run Pace: 07:48.33 /mile
Run Shoe: Nike Peg 38 Shield

Run: 31.10 mile
Run Time: 03:49:58
Pushups: 265
Pull-up: 38
Crunches: 280
Rowing Time: 01:20:00

7

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Pushups: 80
Crunches: 60
Rowing Time: 00:10:00

8

Run: 5.00 mile
Run Time: 00:36:56
Run Pace: 07:23.2 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

9

Run: 4.00 mile
Run Time: 00:29:31
Run Pace: 07:22.75 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Rowing Time: 00:15:00

10

Run: 6.00 mile
Run Time: 00:44:22
Run Pace: 07:23.66 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

11 Off: sick
12 Off: sick
13 Off: sick

Rowing Time: 00:15:00

Run: 20.00 mile
Run Time: 02:27:49
Pushups: 80
Crunches: 60
Rowing Time: 00:40:00

14

Run: 4.14 mile
Run Time: 00:30:47
Run Pace: 07:26.13 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Rowing Time: 00:20:00

15

Run: 5.00 mile
Run Time: 00:37:25
Run Pace: 07:29 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

16

Run: 6.05 mile
Run Time: 00:44:08
Run Pace: 07:17.68 /mile
Run Shoe: Nike Peg 38 Shield
Exercise Bike: 2.50 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 04:00 /mile
CoreCompleted

17

Run: 6.00 mile
Run Time: 00:44:04
Run Pace: 07:20.66 /mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:12:00
CoreCompleted

18

Run: 6.00 mile
Run Time: 00:44:57
Run Pace: 07:29.5 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

19

Run: 9.00 mile
Run Time: 01:05:29
Run Pace: 07:16.55 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

20

Run: 4.00 mile
Run Shoe: Nike Peg 38 Shield

Run: 40.19 mile
Run Time: 04:26:50
Rowing Time: 00:32:00
Exercise Bike: 2.50 mile
Exercise Bike Time: 00:10:00

21

Run: 5.00 mile
Run Time: 00:37:31
Run Pace: 07:30.2 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

22

Run: 6.06 mile
Run Time: 00:44:24
Run Pace: 07:19.60 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

23

Run: 6.00 mile
Run Time: 00:44:43
Run Pace: 07:27.16 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Rowing Time: 00:12:00

24

Run: 4.00 mile
Run Time: 00:29:46
Run Pace: 07:26.5 /mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:10:00

25

Run: 6.00 mile
Run Time: 00:45:02
Run Pace: 07:30.33 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

26

Run: 4.00 mile
Run Time: 00:29:04
Run Pace: 07:16 /mile
Run Shoe: Nike Peg 38 Shield

27

Run: 10.00 mile
Run Time: 01:15:36
Run Pace: 07:33.6 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

Run: 41.06 mile
Run Time: 05:06:06
Rowing Time: 00:22:00

28

Run: 5.06 mile
Run Time: 00:37:49
Run Pace: 07:28.41 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Rowing Time: 00:20:00

29

Run: 7.00 mile
Run Time: 00:49:40
Run Pace: 07:05.71 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

30 2 mile tempo

Run: 5.43 mile, 2.00 mile(7.43 mile)
Run Time: 00:37:42, 00:14:30(00:52:12)
Run Pace: 06:56.57 /mile, 07:15 /mile
Run Shoe: Nike Peg 38 Shield, Nike Peg 38 Shield

31

Run: 7.00 mile
Run Shoe: Nike Peg 38 Shield

1

Run: 6.00 mile
Run Shoe: Nike Peg 38 Shield

2

Run: 7.00 mile
Run Shoe: Nike Peg 38 Shield

3 Long Run

Run: 12.00 mile
Run Shoe: Nike Peg 38 Shield

Run: 51.49 mile
Run Time: 02:19:41
Rowing Time: 00:20:00

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