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Calendar of Bryan Deery - February, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 3.00 mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:20:00

1

Run: 3.00 mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:30:00

2

Run: 3.00 mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:40:00

3

Run: 3.00 mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:20:00

4

Rowing Time: 00:40:00

5

Rowing Time: 00:30:00
Pushups: 90

6

Run: 5.00 mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Rowing Time: 00:50:00

Run: 17.00 mile
Rowing Time: 03:50:00
Pushups: 90

7

Rowing Time: 00:30:00
Pushups: 100

8

Rowing Time: 00:40:00
Pushups: 100

9

Rowing Time: 00:20:00
Pushups: 100

10

Rowing Time: 00:20:00
Pushups: 100

11 Filling in all the blank spots

Rowing Time: 00:30:00
Pushups: 100

12

CoreCompleted
Pushups: 100
Rowing Time: 00:40:00

13

CoreCompleted
Pushups: 100
Rowing Time: 00:30:00

Rowing Time: 03:30:00
Pushups: 700

14

CoreCompleted
Pushups: 65
Rowing Time: 00:30:00

15

Rowing Time: 00:20:00
Walk: 1.30 mile
Walk Time: 00:15:00
Walk Pace: 11:32.30 /mile

16

Rowing Time: 00:10:00, 00:30:00(00:40:00)
Pushups: 100
CoreCompleted

17

Rowing Time: 00:30:00
CoreCompleted

18

CoreCompleted
Pushups: 100
Rowing Time: 00:45:00

19

Pushups: 100
CoreCompleted
Rowing Time: 00:50:00

20 30/30

CoreCompleted
Pushups: 100
Rowing Time: 01:00:00

Pushups: 465
Rowing Time: 04:35:00
Walk: 1.30 mile
Walk Time: 00:15:00

21

Run: 2.59 mile
Run Time: 00:20:22
Run Pace: 07:51.81 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Pushups: 102
Crunches: 150

22

Run: 2.57 mile
Run Time: 00:20:00
Run Pace: 07:46.92 /mile
Run Shoe: Nike Peg 38 Shield
Pushups: 60
Rowing Time: 00:20:00

23

Run: 2.72 mile
Run Time: 00:20:06
Run Pace: 07:23.38 /mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:10:00, 00:20:00(00:30:00)
Pushups: 100
Pull-up: 30
CoreCompleted

24 1:40/20

Run: 3.13 mile
Run Time: 00:22:57
Run Pace: 07:19.93 /mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:25:00

25

Rowing Time: 00:20:00

26

Run: 3.00 mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:10:00

27

Run: 5.00 mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Pushups: 60
Crunches: 90

Run: 19.01 mile
Run Time: 01:23:25
Pushups: 322
Crunches: 240
Rowing Time: 01:45:00
Pull-up: 30

28

Run: 4.00 mile
Run Time: 00:29:46
Run Pace: 07:26.5 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Pushups: 100
Pull-up: 20
Crunches: 150
Rowing Time: 00:10:00

1

Run: 5.00 mile
Run Time: 00:36:26
Run Pace: 07:17.2 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Pushups: 60
Rowing Time: 00:15:00

2

Run: 5.10 mile
Run Time: 00:36:58
Run Pace: 07:14.90 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Pushups: 45
Crunches: 70
Rowing Time: 00:20:00

3 1:40/20 Row

Run: 3.00 mile
Run Time: 00:22:46
Run Pace: 07:35.33 /mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:25:00
Pull-up: 18

4

Run: 5.00 mile
Run Time: 00:35:40
Run Pace: 07:08 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Pushups: 60
Crunches: 60

5

Run: 6.00 mile
Run Time: 00:44:57
Run Pace: 07:29.5 /mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:10:00
CoreCompleted

6

Run: 3.00 mile
Run Time: 00:23:25
Run Pace: 07:48.33 /mile
Run Shoe: Nike Peg 38 Shield

Run: 31.10 mile
Run Time: 03:49:58
Pushups: 265
Pull-up: 38
Crunches: 280
Rowing Time: 01:20:00

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