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Calendar of Bryan Deery - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

1 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

2 25 minute fartlek

Run: 10.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

3

Run: 7.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

4

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

5 Pre race

Run: 5.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

6 GSTC XC Champs 8k

Run: 12.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

Run: 58.00 mile

7 Off
8

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

9 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

10 4 mile threshold

Run: 10.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

11 Striders

Run: 7.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

12 Workout @ Regionals

Comments: 2
Run: 12.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

13 Long Run

Run: 12.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

Run: 57.00 mile

14

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

15 20 min Speedplay

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

16

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

17

Run: 6.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

18 Pre race

Comments: 2
Run: 4.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

19 The Rothman 8k

Run: 10.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

20

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

Run: 52.00 mile

21

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

22

Run: 4.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

23

Run: 5.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

24 Turkey Trot

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

25 Off
26 Off
27

Rowing: 5.00 km
Rowing Time: 00:20:00
Rowing Pace: 06:26.24 /mile

Run: 25.00 mile
Rowing: 3.11 mile
Rowing Time: 00:20:00

28 Back

Run: 6.30 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

29

Run: 6.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

30 HIIT

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

1

Run: 6.20 mile
Run Shoe: Nike Peg 38 Bright Yellow

2

Run: 8.34 mile
Run Time: 01:00:00
Run Pace: 07:11.65 /mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

3 Striders

Run: 9.12 mile
Run Time: 01:02:00
Run Pace: 06:47.89 /mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

4

Run: 11.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

Run: 54.96 mile
Run Time: 02:02:00

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