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Calendar of Bryan Deery - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 7.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 80
28

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
29

Run: 7.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
30

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
31

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 50
1

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 65
2

Run: 11.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 60

Run: 57.00 mile
Pushups: 255
3

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
4

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
5

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
6 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 38 Black
7

Rowing: 10.00 km
Rowing Time: 00:40:00
Rowing Pace: 06:26.24 /mile
8

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 60
9

Run: 12.00 mile
Run Shoe: Nike Peg 38 Black

Run: 53.00 mile
Rowing: 6.21 mile
Rowing Time: 00:40:00
Pushups: 60
10

Rowing: 11.00 km
Rowing Time: 00:45:00
Rowing Pace: 06:35.02 /mile
CoreCompleted
Pushups: 80
11

Run: 1.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Rowing: 12.00 km
Rowing Time: 00:50:00
Rowing Pace: 06:42.33 /mile
12

Run: 6.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 320
Rowing Time: 00:20:00
13

Rowing Time: 00:30:00
Pushups: 320
14

Rowing Time: 00:40:00
CoreCompleted
Pushups: 80
15 30/30

Rowing Time: 01:10:00
CoreCompleted
Pushups: 80
16

Rowing Time: 01:00:00

Rowing: 14.29 mile
Rowing Time: 05:15:00
Pushups: 880
Run: 7.00 mile
17 row

Rowing Time: 01:00:00
CoreCompleted
Pushups: 80
18 run + row

Run: 3.00 mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:30:00
Pushups: 80
19
20
21
22
23

Rowing Time: 01:30:00
Pushups: 160
Run: 3.00 mile
24
25
26
27
28
29
30
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