<

Calendar of Bryan Deery - January, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 7.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 80

28

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black

29

Run: 7.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted

30

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black

31

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 50

1

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 65

2

Run: 11.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 60

Run: 57.00 mile
Pushups: 255

3

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black

4

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black

5

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black

6 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 38 Black

7

Rowing: 10.00 km
Rowing Time: 00:40:00
Rowing Pace: 06:26.24 /mile

8

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 60

9

Run: 12.00 mile
Run Shoe: Nike Peg 38 Black

Run: 53.00 mile
Rowing: 6.21 mile
Rowing Time: 00:40:00
Pushups: 60

10

Rowing: 11.00 km
Rowing Time: 00:45:00
Rowing Pace: 06:35.02 /mile
CoreCompleted
Pushups: 80

11

Run: 1.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Rowing: 12.00 km
Rowing Time: 00:50:00
Rowing Pace: 06:42.33 /mile

12

Run: 6.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 320
Rowing Time: 00:20:00

13

Rowing Time: 00:30:00
Pushups: 320

14

Rowing Time: 00:40:00
CoreCompleted
Pushups: 80

15 30/30

Rowing Time: 01:10:00
CoreCompleted
Pushups: 80

16

Rowing Time: 01:00:00

Rowing: 14.29 mile
Rowing Time: 05:15:00
Pushups: 880
Run: 7.00 mile

17 row + Lift C

Rowing Time: 01:00:00
CoreCompleted
Pushups: 80

18 run + row

Run: 3.00 mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:30:00
Pushups: 80

19 run + row/calf muscle

Run: 1.50 mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Pushups: 80
Rowing Time: 00:30:00

20 Lift A

CoreCompleted
Pushups: 64

21 run + row

Run: 3.00 mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted
Pushups: 80
Rowing Time: 00:40:00

22 run + row

Run: 6.00 mile
Run Shoe: Nike Peg 38 Shield
Rowing Time: 00:20:00
CoreCompleted
Pushups: 80

23

Rowing Time: 03:00:00
Pushups: 464
Run: 13.50 mile

24
25
26
27
28
29
30
Please enter your exercise information