The daily log of Bryan Deery for Thursday, January 13, 2022

No Title

Rowing

: 0.00 Mile(s) : 00:30:00 :

Pushups

: 4 : 80 : 320

Daily Note

Early day of work today: woke up at 5am to drive to Paramus to cover as an aide at its Sportscare location for 7-3pm. Got out of work and noticed my heel was still sore. Decided I would still stay on the rower, not easy to stay on this when all I want to do is get out on the track and get in the work but this is what I gotta do now if I want to be great in the spring. Did 30 mins of easy rowing followed by 10 mins of core.

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