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Calendar of Bryan Deery - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Striders (down week)

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted
Pushups: 60

31

Run: 8.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted
Pushups: 100

1 5 mile thresh SML

Run: 9.50 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted
Pushups: 70

2

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted
Pushups: 60

3 Striders

Run: 7.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted
Pushups: 80

4 Mile repeats + 800 repeat

Run: 10.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze

5 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted
Pushups: 80

Run: 70.50 mile
Pushups: 450

6

Run: 2.50 mile, 8.00 mile(10.50 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted

7

Run: 10.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze

8 Off
9

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted
Pushups: 80

10 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted
Pushups: 40

11 5x Mile Repeats

Comments: 2
Run: 12.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted

12 Long Run

Sleep Hours: 6.50
Run: 15.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze

Run: 68.50 mile
Pushups: 120

13 Striders

Sleep Hours: 5.00
Run: 9.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted

14 5 mile thresh SML

Sleep Hours: 8.00
Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted
Pushups: 60

15

Sleep Hours: 7.00
Run: 1.00 mile, 9.00 mile(10.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted
Pushups: 100

16 Striders

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Nike Peg 38 Black, Nike Peg 38 Black
CoreCompleted

17 Mainline 4 Miler

Run: 11.00 mile
Run Shoe: Nike Peg 38 Black

18 Focused

Run: 9.00 mile
Run Shoe: Nike Peg 38 Black

19 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 110

Run: 75.00 mile
Pushups: 270

20

Comments: 1
Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Nike Peg 38 Black, Nike Peg 38 Black
CoreCompleted
Pushups: 60

21
22
23
24
25
26

Run: 12.00 mile
Pushups: 60

27
28
29
30
1
2
3
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