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Calendar of Bryan Deery - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg 38 Black, Nike Peg 38 Black
CoreCompleted

28 5 mile thresh SML

Comments: 1
Run: 11.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted

29

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Peg 38 Black, Nike Peg 38 Black
CoreCompleted

30 Striders

Run: 7.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 100

1 Paul Short White 8k

Run: 1.50 mile, 11.50 mile(13.00 mile)
Run Shoe: Nike Peg 38 Black, Nike Peg 38 Black

2

Sleep Hours: 9.00
Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
Pushups: 40

3 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted

Run: 75.00 mile
Pushups: 140

4 Striders

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Peg 38 Black, Nike Peg 38 Black
CoreCompleted

5

Run: 9.00 mile
Run Shoe: Nike Peg 38 Black

6 6 Mile Thresh SML

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Peg 38 Black, Nike Peg 38 Black
CoreCompleted

7

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg 38 Black, Nike Peg 38 Black
CoreCompleted

8 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted

9 5x Mile Repeats

Run: 13.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 100

10 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted

Run: 80.00 mile
Pushups: 100

11 Striders

Sleep Hours: 7.00
Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Peg 38 Black, Nike Peg 38 Black
CoreCompleted
Pushups: 100

12

Sleep Hours: 4.50
Run: 9.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 40

13

Run: 6.00 mile
Run Shoe: Nike Peg 38 Black

14

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Peg 38 Black, Nike Peg 38 Black
CoreCompleted
Pushups: 70

15 Striders

Run: 4.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 60

16

Run: 9.00 mile
Run Shoe: Nike Peg 38 Black

17 Off

Run: 49.00 mile
Pushups: 270

18 Off
19 Off

Walk: 3.00 mile

20

Comments: 2
Run: 4.00 mile
Run Shoe: Nike Peg 38 Black
Walk: 2.10 mile
CoreCompleted
Pushups: 60

21

Run: 6.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 60

22 Striders

Sleep Hours: 5.00
Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 60

23 2xMile, 4x400 at threshold pace

Run: 11.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 60

24 Long Run

Run: 12.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 60

Walk: 5.10 mile
Run: 41.00 mile
Pushups: 300

25 Striders

Comments: 1
Run: 8.00 mile
Run Shoe: Nike Peg 38 Black
CoreCompleted
Pushups: 80

26
27
28
29
30
31

Run: 8.00 mile
Pushups: 80

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