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Calendar of Brianna Medcalf - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Recovery

Run: 3.10 mile
Run Time: 00:24:38
Run Pace: 07:56.77 /mile

28 Off
29 Double: 1 steady, 1 shakeout

Run: 4.01 mile, 2.05 mile(6.06 mile)
Run Time: 00:28:32, 00:19:09(00:47:41)
Run Pace: 07:06.93 /mile, 09:20.48 /mile

30 Easy w/ strides

Run: 5.01 mile, 0.58 mile(5.59 mile)
Run Time: 00:41:07, 00:06:31(00:47:38)
Run Pace: 08:12.41 /mile, 11:14.13 /mile

31 Some type of jog

Run: 3.10 mile
Run Time: 00:34:53
Run Pace: 11:15.16 /mile

1 Steady cut down

Run: 4.01 mile
Run Time: 00:27:24
Run Pace: 06:49.97 /mile

2 Long run

Run: 8.01 mile
Run Time: 01:02:44
Run Pace: 07:49.91 /mile

Run: 29.87 mile
Run Time: 04:04:58

3 Recovery

Run: 3.15 mile
Run Time: 00:26:23
Run Pace: 08:22.53 /mile

4 Off day
5

Run: 1.51 mile, 1.00 mile, 1.51 mile(4.02 mile)
Run Time: 00:11:47, 00:06:58, 00:13:00(00:31:45)
Run Pace: 07:48.21 /mile, 06:58 /mile, 08:36.55 /mile

6 Steady + 8xhill sprints

Run: 6.11 mile
Run Time: 00:45:18
Run Pace: 07:24.84 /mile

7 Treadmill recovery

Run: 6.50 mile
Run Time: 00:58:16
Run Pace: 08:57.84 /mile

8 Treadmill steady

Run: 6.00 mile
Run Time: 00:43:57
Run Pace: 07:19.5 /mile

9 Early morning long run

Run: 8.50 mile
Run Time: 01:05:47
Run Pace: 07:44.35 /mile

Run: 34.28 mile
Run Time: 04:31:26

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