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Calendar of Brianna Medcalf - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Recovery

Run: 4.01 mile
Run Time: 00:31:52
Run Pace: 07:56.80 /mile

31 Steady

Run: 2.43 mile
Run Time: 00:18:07
Run Pace: 07:27.32 /mile

1 3x800, 3xHS, 2x800, 2xHS

Run: 2.20 mile, 3.67 mile, 2.00 mile(7.87 mile)
Run Time: 00:18:21, 00:35:07, 00:19:02(01:12:30)
Run Pace: 08:20.45 /mile, 09:34.11 /mile, 09:31 /mile

2
3 Pre-meet

Run: 3.55 mile
Run Time: 00:28:26
Run Pace: 08:00.56 /mile

4 Race Day Franklin invite

Run: 2.00 mile, 6.00 km, 2.01 mile(7.74 mile)
Run Time: 00:17:38, 00:25:07, 00:18:49(01:01:34)
Run Pace: 08:49 /mile, 06:44.21 /mile, 09:21.69 /mile

5 Long run

Run: 7.01 mile
Run Time: 00:52:14
Run Pace: 07:27.07 /mile

Run: 32.61 mile
Run Time: 04:24:43

6 Recovery run + hill sprints

Run: 4.56 mile
Run Time: 00:37:59
Run Pace: 08:19.78 /mile

7

Run: 3.01 mile, 3.16 mile(6.17 mile)
Run Time: 00:25:00, 00:23:55(00:48:55)
Run Pace: 08:18.33 /mile, 07:34.11 /mile

8 3xmile, 3x400m

Run: 2.39 mile, 4.02 mile, 2.00 mile(8.41 mile)
Run Time: 00:19:27, 00:32:08, 00:18:28(01:10:03)
Run Pace: 08:08.28 /mile, 07:59.60 /mile, 09:14 /mile

9
10 Pre-meet

Run: 3.69 mile
Run Time: 00:29:18
Run Pace: 07:56.42 /mile

11 Hanover meet

Run: 2.00 mile, 3.10 mile, 2.00 mile(7.10 mile)
Run Time: 00:17:02, 00:20:40, 00:17:07(00:54:49)
Run Pace: 08:31 /mile, 06:40 /mile, 08:33.5 /mile

12 Long run

Run: 8.01 mile
Run Time: 01:02:03
Run Pace: 07:44.79 /mile

Run: 37.94 mile
Run Time: 05:03:07

13 Hills and recovery

Run: 0.83 mile, 3.26 mile(4.09 mile)
Run Time: 00:06:18, 00:25:58(00:32:16)
Run Pace: 07:35.42 /mile, 07:57.91 /mile

14 am shake out & steady run

Run: 2.40 mile, 3.10 mile(5.50 mile)
Run Time: 00:20:49, 00:22:33(00:43:22)
Run Pace: 08:40.41 /mile, 07:16.45 /mile

15 18min tempo + 4x300m

Run: 2.28 mile, 2.75 mile, 0.95 mile, 2.00 mile(7.98 mile)
Run Time: 00:18:32, 00:18:00, 00:10:08, 00:17:46(01:04:26)
Run Pace: 08:07.71 /mile, 06:32.72 /mile, 10:40 /mile, 08:53 /mile

16
17 Pre-meet

Run: 3.59 mile
Run Time: 00:29:21
Run Pace: 08:10.52 /mile

18 Race Day IU East

Run: 2.00 mile, 3.10 mile, 2.00 mile(7.10 mile)
Run Time: 00:18:27, 00:21:28, 00:21:53(01:01:48)
Run Pace: 09:13.5 /mile, 06:55.48 /mile, 10:56.5 /mile

19 Long run

Run: 0.32 mile, 8.01 mile(8.33 mile)
Run Time: 00:03:00, 01:01:45(01:04:45)
Run Pace: 09:22.5 /mile, 07:42.54 /mile

Run: 36.59 mile
Run Time: 04:55:58

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