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Calendar of Patrick Brett - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long

Run: 14.00 mile
Run Time: 01:37:39
Run Pace: 06:58.5 /mile
Run Shoe: Superblast

29 Easy

Run: 7.90 mile
Run Time: 00:56:17
Run Pace: 07:07.46 /mile
Run Shoe: Cumulus 24

30 6-7xmi

Run: 3.50 mile, 7.00 mile(10.50 mile)
Run Shoe: Superblast, Metaspeed Sky

31 7-10

Run: 8.00 mile
Run Time: 00:59:42
Run Pace: 07:27.75 /mile
Run Shoe: Cumulus 24

1 7.5

Run: 5.20 mile, 1.25 mile(6.45 mile)
Run Shoe: Superblast, Spikes

2 Off
3 6x800

Run: 10.00 mile
Run Time: 01:07:08
Run Pace: 06:42.8 /mile
Run Shoe: Metaspeed Sky

Run: 56.85 mile
Run Time: 04:40:46

4 10-13

Run: 11.32 mile
Run Time: 01:22:04
Run Pace: 07:14.98 /mile
Run Shoe: Barefoot

5 7x mile

Run: 3.50 mile, 7.00 mile(10.50 mile)
Run Shoe: Barefoot , Metaspeed Sky+

6 6-9 EZ

Run: 6.00 mile
Run Time: 00:45:14
Run Pace: 07:32.33 /mile
Run Shoe: Barefoot

7 7-10 EZ

Run: 8.50 mile
Run Time: 01:00:51
Run Pace: 07:09.52 /mile
Run Shoe: Superblast

8 4x(2,2,4)

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Cumulus 24, Metaspeed Sky

9 10-13 EZ

Run: 10.00 mile
Run Time: 01:16:01
Run Pace: 07:36.1 /mile
Run Shoe: Superblast

10 7-8 EZ with strides

Run: 5.20 mile
Run Time: 00:36:51
Run Pace: 07:05.19 /mile
Run Shoe: Barefoot

Run: 59.52 mile
Run Time: 05:01:01

11 Super Bowl Sunday

Comments: 2
Run: 7.70 mile, 4.00 mile(11.70 mile)
Run Time: 00:21:42(00:21:42)
Run Pace: 05:25.5 /mile
Run Shoe: Superblast, Cumulus 24

12 Easy

Run: 8.05 mile
Run Time: 01:02:23
Run Pace: 07:44.96 /mile
Run Shoe: Cumulus 24

13 8-10 with strides

Run: 6.00 mile, 3.72 mile(9.72 mile)
Run Time: 00:50:14, 00:28:20(01:18:34)
Run Pace: 08:22.33 /mile, 07:36.98 /mile
Run Shoe: Cumulus 24, Cumulus 24

14 2x(8-6-4-2)

Run: 4.00 mile, 4.12 mile(8.12 mile)
Run Shoe: Cumulus 24, Magic Speed

15 7-9 easy

Run: 8.00 mile
Run Time: 01:01:50
Run Pace: 07:43.75 /mile
Run Shoe: Barefoot

16 Speed development

Run: 8.25 mile
Run Time: 01:03:59
Run Pace: 07:45.33 /mile
Run Shoe: Cumulus 24

17 Big T day

Run: 10.70 mile
Run Time: 01:09:23
Run Pace: 06:29.06 /mile
Run Shoe: Metaspeed Sky+

Run: 64.54 mile
Run Time: 05:57:51

18 Long 15-17

Run: 16.73 mile
Run Time: 02:03:47
Run Pace: 07:23.93 /mile
Run Shoe: Barefoot

19 Easy

Run: 6.75 mile
Run Time: 00:52:23
Run Pace: 07:45.62 /mile
Run Shoe: Cumulus 24

20 Mile, 6x400
21
22 400s
23
24 Speed Development

Run: 23.48 mile
Run Time: 02:56:10

25 7mi tempo
26
27
28
29
1
2
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