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Calendar of Patrick Brett - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Off- Covid exposure
27 Covid - Exposure
28 Negative
29 Second test was negative

Run: 5.50 mile
Run Time: 00:38:40
Run Pace: 07:01.81 /mile
Run Shoe: Purple 880

30 Easy

Run: 7.00 mile
Run Time: 00:50:19
Run Pace: 07:11.28 /mile
Run Shoe: Purple 880

31 Easy

Run: 7.00 mile
Run Time: 00:51:50
Run Pace: 07:24.28 /mile
Run Shoe: Wide 880 guy

1 Needham 5k

Run: 8.00 mile
Run Time: 00:56:54
Run Pace: 07:06.75 /mile
Run Shoe: Peg 38

Run: 27.50 mile
Run Time: 03:17:43

2 Mill

Run: 8.00 mile
Run Time: 00:59:36
Run Pace: 07:27 /mile
Run Shoe: Wide 880 guy

3 Cold

Run: 8.10 mile
Run Time: 00:58:40
Run Pace: 07:14.56 /mile
Run Shoe: Wide 880 guy

4 Easy with Lukas

Run: 8.00 mile
Run Time: 01:00:17
Run Pace: 07:32.12 /mile
Run Shoe: Purple 880

5 Easy

Run: 8.00 mile
Run Time: 00:59:28
Run Pace: 07:26 /mile
Run Shoe: ASICS Novablast

6 10xk @ 10k

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Wide 880 guy, FuelCell RC Elite v2

7 Easy
8 Easy double

Run: 2.70 mile, 6.50 mile(9.20 mile)
Run Time: 00:20:33, 00:45:13(01:05:46)
Run Pace: 07:36.66 /mile, 06:57.38 /mile
Run Shoe: Wide 880 guy, Wide 880 guy

Run: 49.30 mile
Run Time: 05:03:47

9 10x3'/2'

Run: 4.25 mile, 7.30 mile(11.55 mile)
Run Shoe: Wide 880 guy, Endorphin Pro

10 Easy miles

Run: 7.25 mile
Run Time: 00:53:13
Run Pace: 07:20.41 /mile
Run Shoe: Purple 880

11 Easy double

Run: 7.50 mile, 2.50 mile(10.00 mile)
Run Time: 00:54:42, 00:20:10(01:14:52)
Run Pace: 07:17.6 /mile, 08:04 /mile
Run Shoe: Peg 38, Peg 38

12 Easy

Run: 8.00 mile
Run Time: 00:56:42
Run Pace: 07:05.25 /mile
Run Shoe: Purple 880

13 4 mile tempo + 800 faster

Run: 5.00 mile, 4.60 mile, 2.60 mile(12.20 mile)
Run Time: 00:37:18, 00:20:10(00:57:28)
Run Pace: 07:27.6 /mile, 07:45.38 /mile
Run Shoe: Wide 880 guy, Endorphin Pro, Big Peg 36 Guy

14 Easy

Run: 7.20 mile
Run Time: 00:53:22
Run Pace: 07:24.72 /mile
Run Shoe: Peg 38

15 Cold cold cold

Run: 8.00 mile
Run Time: 00:56:12
Run Pace: 07:01.5 /mile
Run Shoe: Purple 880

Run: 64.20 mile
Run Time: 05:51:49

16 Still Cold

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:19, 01:09:31(01:37:50)
Run Pace: 07:04.75 /mile, 06:57.1 /mile
Run Shoe: Peg 38, Peg 38

17 Easy

Run: 8.00 mile
Run Time: 00:58:56
Run Pace: 07:22 /mile
Run Shoe: Purple 880

18 Easy + strides

Run: 7.00 mile
Run Time: 00:48:56
Run Pace: 06:59.42 /mile
Run Shoe: FuelCell Rebel v2

19 2k @ 5k, 6xk @ T/10k

Comments: 2
Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Wide 880 guy, Spikes

20 Recovery

Run: 8.00 mile
Run Time: 00:57:51
Run Pace: 07:13.87 /mile
Run Shoe: Peg 38

21 Easy

Run: 4.24 mile, 2.85 mile(7.09 mile)
Run Time: 00:30:41(00:30:41)
Run Pace: 07:14.19 /mile
Run Shoe: Purple 880, Barefoot

22 Workout

Run: 4.30 mile, 7.10 mile(11.40 mile)
Run Shoe: Wide 880 guy, Spikes

Run: 66.49 mile
Run Time: 04:54:14

23 Stowe

Run: 7.00 mile
Run Time: 00:51:56
Run Pace: 07:25.14 /mile
Run Shoe: Purple 880

24 Easy

Run: 8.28 mile
Run Time: 01:00:00
Run Pace: 07:14.78 /mile
Run Shoe: Peg 38

25 Eh

Run: 8.00 mile
Run Time: 00:57:37
Run Pace: 07:12.12 /mile
Run Shoe: Purple 880

26 Tuneup

Run: 4.00 mile, 6.10 mile(10.10 mile)
Run Shoe: Peg 38, Barefoot

27 Eh
28 Easy

Run: 8.00 mile
Run Time: 00:57:03
Run Pace: 07:07.87 /mile
Run Shoe: Peg 38

29 BU Terrier

Run: 41.38 mile
Run Time: 03:46:36

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