The daily log of Patrick Brett for Sunday, January 16, 2022

Still Cold

Run

: 4.00 Mile(s) : 00:28:19 : 00:07:04.75 /mile : Peg 38 : 0.0

Run

: 10.00 Mile(s) : 01:09:31 : 00:06:57.1 /mile : Peg 38 : 0.0

Daily Note

AM: Cold again. Weather felt slightly worse than yesterday but not awful. Couldn't find a clean gaiter so suffered with a frozen mustache and beard. Was going to go long but couldn't find the motivation, then 10 miles slipped away and I got out the door at 9:10 for a quick 4. Longer run later to get a decent double in. PM: 10 on the mill. Ran the first 3 in my pegs then 6 in my new RC Elites and the last mile in Pegs. Picked the pace up throughout and progressed to 6:30ish pace for a bit. Wanted to be done so bad the entire time. Listened to a couple podcasts to pass the time.

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