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Calendar of Patrick Brett - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Easy

Run: 7.00 mile
Run Time: 00:53:05
Run Pace: 07:35 /mile
Run Shoe: Ride 13 Cream (take 2)

26 Long

Run: 14.00 mile
Run Time: 01:39:00
Run Pace: 07:04.28 /mile
Run Shoe: 880v11

27 OOF

Run: 5.15 mile
Run Time: 00:38:40
Run Pace: 07:30.48 /mile
Run Shoe: Ride 13 Cream (take 2)

28 5x800

Run: 4.50 mile, 3.30 mile(7.80 mile)
Run Shoe: Infinity React OC, Spikes

29 Elmer rd + Strides

Run: 6.75 mile, 0.25 mile(7.00 mile)
Run Time: 00:49:44(00:49:44)
Run Pace: 07:22.07 /mile
Run Shoe: CarbonX 2, CarbonX 2

30 Elm St

Run: 7.50 mile
Run Time: 00:53:10
Run Pace: 07:05.33 /mile
Run Shoe: Guide 14

1 Lancaster

Run: 6.10 mile
Run Time: 00:44:26
Run Pace: 07:17.04 /mile
Run Shoe: Infinity React OC
Hike: 7.30 mile
Hike Time: 04:00:00
Hike Pace: 1.83 mph

Run: 54.55 mile
Run Time: 05:38:05
Hike: 7.30 mile
Hike Time: 04:00:00

2 LR Alternating pace

Run: 7.25 mile
Run Time: 00:51:20
Run Pace: 07:04.82 /mile
Run Shoe: 880v11

3 Easy

Run: 7.50 mile, 0.25 mile(7.75 mile)
Run Time: 00:55:28(00:55:28)
Run Pace: 07:23.73 /mile
Run Shoe: Guide 14, Guide 14

4 Workout

Run: 4.80 mile, 3.25 mile(8.05 mile)
Run Shoe: Infinity React OC, Spikes

5 Easy

Run: 7.20 mile
Run Time: 00:53:42
Run Pace: 07:27.5 /mile
Run Shoe: CarbonX 2

6 8

Run: 8.00 mile
Run Time: 00:57:33
Run Pace: 07:11.62 /mile
Run Shoe: Infinity React OC

7 Pre-meet

Run: 5.50 mile
Run Time: 00:39:27
Run Pace: 07:10.36 /mile
Run Shoe: Ride 13 Cream (take 2)

8 2 Mile

Run: 43.75 mile
Run Time: 04:17:30

9 Long Run controlled fast finish
10 8
11 6/4 with strides
12 Choose your adventure!
13 8
14 6x20 seconds
15 3/3 or 5 single
16 Half!
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25
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29
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