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Calendar of Patrick Brett - March, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Back on the 7 day grind

Run: 3.50 mile
Run Time: 00:26:11
Run Pace: 07:28.85 /mile
Run Shoe: Big Peg 36 Guy

1 8

Run: 8.05 mile
Run Time: 00:57:16
Run Pace: 07:06.83 /mile
Run Shoe: Infinity React OC

2 Easy

Run: 8.00 mile
Run Time: 01:00:16
Run Pace: 07:32 /mile
Run Shoe: Guide 14

3 Easy

Run: 8.00 mile
Run Time: 00:56:44
Run Pace: 07:05.5 /mile
Run Shoe: Kinvara 12

4 Tempo, 200s, 100s

Run: 4.50 mile, 4.00 mile, 1.50 mile(10.00 mile)
Run Time: 00:23:03(00:23:03)
Run Pace: 05:45.75 /mile
Run Shoe: Ride 13 Cream (take 2), Endorphin Pro, Spikes

5 Easy

Run: 8.00 mile
Run Time: 01:02:10
Run Pace: 07:46.25 /mile
Run Shoe: Infinity React OC

6 Long

Run: 15.00 mile
Run Time: 01:50:35
Run Pace: 07:22.33 /mile
Run Shoe: Guide 14

Run: 60.55 mile
Run Time: 06:36:15

7 4

Run: 4.00 mile
Run Time: 00:30:20
Run Pace: 07:35 /mile
Run Shoe: CarbonX 2

8 7

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Big Peg 36 Guy

9 Easy

Run: 8.00 mile
Run Time: 00:57:48
Run Pace: 07:13.5 /mile
Run Shoe: Ride 13 Cream (take 2)

10 Easy

Run: 8.00 mile
Run Time: 00:57:01
Run Pace: 07:07.62 /mile
Run Shoe: Guide 14

11 3 mile tempo, 8x1/1

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: 880v10 second pair, FuelCell TC

12 Easy

Run: 8.00 mile
Run Shoe: CarbonX 2

13 6.8

Run: 6.80 mile
Run Time: 00:49:46
Run Pace: 07:19.11 /mile
Run Shoe: Infinity React OC

Run: 52.80 mile
Run Time: 04:05:55

14 Long w/ surges 18

Run: 14.00 mile
Run Time: 01:39:03
Run Pace: 07:04.5 /mile
Run Shoe: Guide 14

15 Easy

Run: 6.00 mile
Run Time: 00:44:05
Run Pace: 07:20.83 /mile
Run Shoe: Kinvara 12

16 Easy

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Infinity React OC

17 2x Mile, 8x100

Run: 6.00 mile, 3.25 mile(9.25 mile)
Run Shoe: FuelCell TC, Spikes

18 Easy

Run: 7.50 mile
Run Time: 00:55:53
Run Pace: 07:27.06 /mile
Run Shoe: Guide 14

19 Easy + Strides

Run: 6.25 mile
Run Time: 00:46:27
Run Pace: 07:25.92 /mile
Run Shoe: FC Prism but not THE Prism

20 LR Workout

Run: 14.00 mile
Run Time: 01:33:45
Run Pace: 06:41.78 /mile
Run Shoe: Guide 14

Run: 65.00 mile
Run Time: 06:37:13

21 Easy

Run: 5.05 mile
Run Time: 00:36:55
Run Pace: 07:18.61 /mile
Run Shoe: CarbonX 2

22 Double...whaaaaaa?

Run: 6.80 mile, 3.20 mile(10.00 mile)
Run Time: 00:49:35, 00:23:43(01:13:18)
Run Pace: 07:17.5 /mile, 07:24.68 /mile
Run Shoe: Guide 14, Guide 14

23 Easy double

Run: 6.80 mile, 3.00 mile(9.80 mile)
Run Time: 00:49:46, 00:22:16(01:12:02)
Run Pace: 07:19.11 /mile, 07:25.33 /mile
Run Shoe: FC Prism but not THE Prism, FC Prism but not THE Prism

24 Easy

Run: 9.70 mile
Run Time: 01:10:00
Run Pace: 07:12.98 /mile
Run Shoe: Ride 13 Cream (take 2)

25 8xK

Run: 4.00 mile, 6.25 mile(10.25 mile)
Run Shoe: Guide 14, New Balance 1500 Myagi discount

26 Easy

Run: 8.00 mile
Run Time: 01:00:11
Run Pace: 07:31.37 /mile
Run Shoe: CarbonX 2

27 Long

Run: 15.00 mile
Run Time: 01:46:43
Run Pace: 07:06.86 /mile
Run Shoe: Guide 14

Run: 67.80 mile
Run Time: 06:59:09

28 Easy

Run: 6.00 mile
Run Time: 00:44:14
Run Pace: 07:22.33 /mile
Run Shoe: Big Peg 36 Guy

29 Double

Run: 7.05 mile, 3.60 mile(10.65 mile)
Run Time: 00:54:16, 00:30:41(01:24:57)
Run Pace: 07:41.84 /mile, 08:31.38 /mile
Run Shoe: Big Peg 36 Guy, Ride 13 Cream (take 2)

30 Easy

Run: 7.05 mile
Run Time: 00:53:57
Run Pace: 07:39.14 /mile
Run Shoe: Infinity React OC

31 Easy

Run: 9.70 mile
Run Time: 01:11:53
Run Pace: 07:24.63 /mile
Run Shoe: Guide 14

1 4x(800-200-200) &2x200

Comments: 1
Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Barefoot , Endorphin Pro

2 Easy Double

Run: 6.75 mile, 3.25 mile(10.00 mile)
Run Time: 00:50:32, 00:25:04(01:15:36)
Run Pace: 07:29.18 /mile, 07:42.76 /mile
Run Shoe: Ride 13 Cream (take 2), Infinity React OC

3 Double

Run: 7.05 mile, 3.65 mile(10.70 mile)
Run Time: 00:51:12, 00:27:48(01:19:00)
Run Pace: 07:15.74 /mile, 07:36.98 /mile
Run Shoe: CarbonX 2, CarbonX 2

Run: 65.10 mile
Run Time: 06:49:37

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