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Calendar of Patrick Brett - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Easy

Run: 8.00 mile
Run Time: 00:58:52
Run Pace: 07:21.5 /mile
Run Shoe: Blue Sky 880 wide

1 Long

Run: 15.00 mile
Run Time: 01:45:12
Run Pace: 07:00.8 /mile
Run Shoe: Wide 880 guy

2 Easy + Strides

Run: 8.00 mile
Run Time: 00:58:42
Run Pace: 07:20.25 /mile
Run Shoe: FuelCell Rebel v2

3 8xk @ 10k + 4x400

Run: 3.00 mile, 7.00 mile, 2.50 mile(12.50 mile)
Run Time: 00:18:21(00:18:21)
Run Pace: 07:20.4 /mile
Run Shoe: Wide 880 guy, FuelCell RC Elite v2, Wide 880 guy

4 Easy

Run: 7.00 mile
Run Time: 00:51:33
Run Pace: 07:21.85 /mile
Run Shoe: Blue Sky 880 wide

5 Easy + strides

Run: 8.00 mile
Run Time: 00:55:23
Run Pace: 06:55.37 /mile
Run Shoe: FuelCell Rebel v2

6 Off

Run: 58.50 mile
Run Time: 05:48:03

7 Long

Run: 14.00 mile
Run Time: 01:34:12
Run Pace: 06:43.71 /mile
Run Shoe: Wide 880 guy

8 Easy + Strides

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Blue Sky 880 wide

9 Easy Run

Run: 8.00 mile
Run Time: 00:55:36
Run Pace: 06:57 /mile
Run Shoe: Wide 880 guy

10 Michigan

Comments: 2
Run: 3.20 mile, 7.20 mile(10.40 mile)
Run Shoe: Blue Sky 880 wide, FuelCell RC Elite v2

11 Easy

Run: 7.00 mile
Run Time: 00:51:06
Run Pace: 07:18 /mile
Run Shoe: Barefoot

12 Easy

Run: 8.10 mile
Run Time: 01:00:05
Run Pace: 07:25.06 /mile
Run Shoe: Wide 880 guy

13 Pre-meet

Run: 6.30 mile
Run Time: 00:44:45
Run Pace: 07:06.19 /mile
Run Shoe: Blue Sky 880 wide

Run: 61.80 mile
Run Time: 06:01:44

14 BIGG Steps 5k

Run: 4.60 mile, 5.00 km(7.71 mile)
Run Time: 00:16:26(00:16:26)
Run Pace: 05:17.36 /mile
Run Shoe: Wide 880 guy, FuelCell RC Elite v2

15 Recovery

Run: 7.25 mile
Run Time: 00:55:00
Run Pace: 07:35.17 /mile
Run Shoe: Blue Sky 880 wide

16 Easy

Run: 14.30 mile
Run Time: 01:38:46
Run Pace: 06:54.40 /mile
Run Shoe: Wide 880 guy

17 Feelsbadman

Run: 5.47 mile, 3.54 mile(9.01 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 07:18.75 /mile
Run Shoe: Wide 880 guy, Wide 880 guy

18 No workout

Run: 8.00 mile
Run Time: 00:56:52
Run Pace: 07:06.5 /mile
Run Shoe: Wide 880 guy

19 10x800

Run: 4.00 mile, 7.86 mile(11.86 mile)
Run Shoe: Wide 880 guy, FuelCell RC Elite v2

20 Easy

Run: 7.00 mile
Run Time: 00:51:28
Run Pace: 07:21.14 /mile
Run Shoe: Wide 880 guy

Run: 65.13 mile
Run Time: 05:18:32

21 Easy + strides

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: FuelCell Rebel v2, Spikes

22 3 mi tempo, 6x1/1

Comments: 1
Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Wide 880 guy, Endorphin Pro

23 Ugghhhh weird double

Run: 2.72 mile, 5.53 mile(8.25 mile)
Run Time: 00:20:00, 00:40:00(01:00:00)
Run Pace: 07:21.17 /mile, 07:13.99 /mile
Run Shoe: Barefoot , Barefoot

24 Easy

Run: 6.40 mile
Run Time: 00:45:44
Run Pace: 07:08.75 /mile
Run Shoe: FuelCell Rebel v2

25 Dreamcatcher

Comments: 1
Run: 4.40 mile, 4.92 mile(9.32 mile)
Run Time: 00:26:09(00:26:09)
Run Pace: 05:18.90 /mile
Run Shoe: Wide 880 guy, FuelCell RC Elite v2

26 Snow miles

Run: 8.10 mile
Run Time: 00:58:41
Run Pace: 07:14.69 /mile
Run Shoe: Barefoot

27

Run: 49.07 mile
Run Time: 03:10:34

28
29
30 5x2k
1
2
3 Michigan
4
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