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Calendar of Patrick Brett - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Failed LR turned recovery run

Run: 5.40 mile
Run Time: 00:40:00
Run Pace: 07:24.44 /mile
Run Shoe: Wide 880 guy

27 Double and strides

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:56:07, 00:22:22(01:18:29)
Run Pace: 07:00.87 /mile, 07:27.33 /mile
Run Shoe: Barefoot , Barefoot

28 Fartlek

Run: 8.50 mile, 3.25 mile(11.75 mile)
Run Shoe: Endorphin Pro, Wide 880 guy

29 Easy

Run: 8.00 mile
Run Time: 00:58:40
Run Pace: 07:20 /mile
Run Shoe: FuelCell Rebel v2

30 Easy

Run: 7.00 mile
Run Time: 00:51:19
Run Pace: 07:19.85 /mile
Run Shoe: Wide 880 guy

1 Tempo

Run: 3.70 mile, 7.30 mile(11.00 mile)
Run Shoe: FuelCell Rebel v2, Endorphin Pro

2 Easy

Run: 8.00 mile
Run Time: 00:57:55
Run Pace: 07:14.37 /mile
Run Shoe: Barefoot

Run: 62.15 mile
Run Time: 04:46:23

3 Tour De Hanson

Run: 14.25 mile
Run Time: 01:38:08
Run Pace: 06:53.19 /mile
Run Shoe: Wide 880 guy

4 Easy + Strides

Run: 8.00 mile
Run Time: 00:56:09
Run Pace: 07:01.12 /mile
Run Shoe: Barefoot

5 4x(800-200-200)

Run: 3.75 mile, 1.40 mile, 6.60 mile(11.75 mile)
Run Shoe: Wide 880 guy, Spikes, FuelCell RC Elite v2

6 Easy recovery

Run: 7.00 mile
Run Time: 00:51:03
Run Pace: 07:17.57 /mile
Run Shoe: Barefoot

7 Easy

Run: 7.35 mile
Run Time: 00:54:05
Run Pace: 07:21.49 /mile
Run Shoe: Wide 880 guy

8 Pre-meet

Run: 5.50 mile
Run Time: 00:38:26
Run Pace: 06:59.27 /mile
Run Shoe: Big Peg 36 Guy

9 James Earley

Run: 5.00 mile, 8.00 km(9.97 mile)
Run Time: 00:27:08(00:27:08)
Run Pace: 05:27.50 /mile
Run Shoe: Wide 880 guy, Spikes

Run: 63.82 mile
Run Time: 05:24:59

10 Off
11 Easy double

Run: 10.00 mile, 3.65 mile(13.65 mile)
Run Time: 01:10:11, 00:26:48(01:36:59)
Run Pace: 07:01.1 /mile, 07:20.54 /mile
Run Shoe: Barefoot , Barefoot

12 sick

Run: 8.00 mile
Run Time: 00:56:37
Run Pace: 07:04.62 /mile
Run Shoe: Wide 880 guy

13 Off- Sick
14 Off- Sick
15 Sick
16 Back

Run: 5.00 mile
Run Time: 00:36:06
Run Pace: 07:13.2 /mile
Run Shoe: Wide 880 guy

Run: 26.65 mile
Run Time: 03:09:42

17 Meh

Run: 7.55 mile
Run Time: 00:53:09
Run Pace: 07:02.38 /mile
Run Shoe: Wide 880 guy

18 Easy Double

Run: 3.00 mile
Run Time: 00:22:39
Run Pace: 07:33 /mile
Run Shoe: Wide 880 guy

19
20 4x800, 20' tempo, 4x400
21
22
23

Run: 10.55 mile
Run Time: 01:15:48

24 Mayors Cup
25
26
27 14x400 @ 3k
28
29
30 2x3 mi tempo
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