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Calendar of Brandon Kamp - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Pre-Meet

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 4.59 mile
Run Time: 00:31:47
Run Pace: 06:55.46 /mile
Run Shoe: NIR2(RB)

1 Race Day

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 4.69 mile
Run Time: 00:24:03
Run Pace: 05:07.67 /mile
Run Shoe: NIR2(RB)

2 Recovery Run

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 7.51 mile
Run Time: 00:51:11
Run Pace: 06:48.92 /mile
Run Shoe: NIR2(RB)

3 Pre-Meet

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 7.22 mile
Run Time: 00:43:21
Run Pace: 06:00.24 /mile
Run Shoe: NIR2(RB)

4 Race Day

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 5.23 mile
Run Time: 00:25:28
Run Pace: 04:52.16 /mile
Run Shoe: NIR2(RB)

5 Long Run

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 8.86 mile
Run Time: 01:01:37
Run Pace: 06:57.26 /mile
Run Shoe: NIR2(RB)

6 Off Day

Weight: 154.00 lbs.
Sleep Hours: 8.00

Run: 38.10 mile
Run Time: 03:57:27

7 Pre-Sectionals Work

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 7.08 mile
Run Time: 00:28:37
Run Pace: 04:02.51 /mile
Run Shoe: NIR2(RB)

8 Recovery Run w/ Pick Up

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 5.96 mile
Run Time: 00:39:15
Run Pace: 06:35.13 /mile
Run Shoe: NIR2(RB)

9 Pre-Meet

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 5.31 mile
Run Time: 00:31:06
Run Pace: 05:51.41 /mile
Run Shoe: NIR2(RB)

10 Sectionals

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 5.72 mile
Run Time: 00:30:26
Run Pace: 05:19.23 /mile
Run Shoe: NIR2(RB)

11 Recovery Run

Weight: 154.00 lbs.
Sleep Hours: 9.00
Run: 7.29 mile
Run Time: 00:51:15
Run Pace: 07:01.81 /mile
Run Shoe: NIR2(RB)

12 Off Day

Weight: 154.00 lbs.
Sleep Hours: 11.00

13 Upbeat Recovery

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 5.10 mile
Run Time: 00:31:14
Run Pace: 06:07.45 /mile
Run Shoe: NIR2(RB)

Run: 36.46 mile
Run Time: 03:31:53

14 800 Pace Workout

Weight: 154.00 lbs.
Sleep Hours: 10.00
Run: 5.44 mile
Run Time: 00:25:10
Run Pace: 04:37.57 /mile
Run Shoe: NIR2(RB)

15 Recovery Run

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 6.11 mile
Run Time: 00:41:22
Run Pace: 06:46.21 /mile
Run Shoe: NIR2(RB)

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19
20

Run: 11.55 mile
Run Time: 01:06:32

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