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Calendar of Brandon Kamp - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Off Day

Weight: 154.00 lbs.
Sleep Hours: 7.00

27 500's @ 800

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 6.25 mile
Run Time: 00:30:44
Run Pace: 04:55.04 /mile
Run Shoe: NIR2(B2)

28 Recovery Run

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 9.56 mile
Run Time: 01:05:23
Run Pace: 06:50.35 /mile
Run Shoe: NIR2(B2)

29 VO2

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 9.79 mile
Run Time: 01:16:24
Run Pace: 07:48.23 /mile
Run Shoe: NIR2(B2)

30 Pre-Meet

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 13.94 mile
Run Time: 01:21:42
Run Pace: 05:51.64 /mile
Run Shoe: NIR2(B2)

1 Race Day

Weight: 154.00 lbs.
Sleep Hours: 9.00
Run: 5.29 mile
Run Time: 00:25:54
Run Pace: 04:53.76 /mile
Run Shoe: NIR2(B2)

2 Long Run

Weight: 154.00 lbs.
Sleep Hours: 6.00
Run: 18.76 mile
Run Time: 01:36:31
Run Pace: 05:08.68 /mile
Run Shoe: NIR2(B2)

Run: 63.59 mile
Run Time: 06:16:38

3 Off Day

Weight: 154.00 lbs.
Sleep Hours: 9.00

4 Tempo + 300's

Weight: 154.00 lbs.
Sleep Hours: 9.00
Run: 10.38 mile
Run Time: 00:58:44
Run Pace: 05:39.49 /mile
Run Shoe: NIR2(B2)

5 Recovery Run

Weight: 154.00 lbs.
Sleep Hours: 6.00
Run: 9.62 mile
Run Time: 01:04:09
Run Pace: 06:40.10 /mile
Run Shoe: NIR2(B2)

6 400's

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 12.48 mile
Run Time: 01:09:50
Run Pace: 05:35.73 /mile
Run Shoe: NIR2(B2)

7 Pre-Meet

Weight: 154.00 lbs.
Sleep Hours: 6.00
Run: 9.89 mile
Run Time: 00:52:10
Run Pace: 05:16.48 /mile
Run Shoe: NIR2(B2)

8
9

Run: 42.37 mile
Run Time: 04:04:53

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