The daily log of Brandon Kamp for Wednesday, January 29, 2020

TINMAN TEMPO

Health

: 142.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 9.00 Mile(s) : 00:54:18 : 00:06:02 /mile :

Split

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 4.63 Mile(s) : 00:26:00 : 00:05:36.93 /mile : Threshold : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.62 Mile(s) : 00:03:18 : 00:05:19.35 /mile : Interval : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.32 Mile(s) : 00:10:00 : 00:07:34.54 /mile : Interval : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Daily Note

15 minute warm up, hips + drills, 26 minutes of tempo, 1k @ CV, 4x250’s @ 800 pace, 10 min cool down, lifting, core, roll and stretch. TINMAN TEMPO!!!!! Super fire tempo today with my fellow tinmen. As usual I did the first half of the tempo with the big group and I started to speed up halfway through around 13 minutes. I normally speed up and end up by myself but today stelios and dan came with me, kind of. Stelios full sent it and came with and ran right on my shoulder which was super fire and dan was on and off for the second half. But me and stelios were ballin for the second half going at like 5:30 pace which felt super easy. Also stelios almost PR’ed in the 3 mile so that's kind of crazy and big hype. The CV was dope as well, I did it by myself but hit a 3:18 for the 1k which was fast but felt super good. Dope workout today, very easy.

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