The daily log of Brandon Kamp for Saturday, January 11, 2020

Progression Long Run


: 142.00 lbs. : 0 bpm : 9.00 hrs. : 0.00


: 10.44 Mile(s) : 01:10:00 : 00:06:42.29 /mile : : 0.0

Daily Note

70 minute progression long run, 2 strides, stretch, mini circuit. The run was fine on the way out. It definitely got really really difficult after the halfway point. We turned by whalon lake and eventually caught up to the Nequa group. Since we were getting faster as the run went on, we had to pass them, but they didn’t want us to pass so we got up to like 6:15, but then chilled it after they stopped.