The daily log of Brandon Kamp for Thursday, January 09, 2020

Tempo

Health

: 142.00 lbs. : 0 bpm : 7.00 hrs. : 0.00

Run

: 7.00 Mile(s) : 00:45:27 : 00:06:29.57 /mile :

Split

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 3.60 Mile(s) : 00:20:27 : 00:05:40.83 /mile : Threshold : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.40 Mile(s) : 00:10:00 : 00:07:08.57 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Daily Note

Tempo today was straight HEAT. It was super warm outside and I was actually super excited to do tempo. Normally tempos aren’t great, but today I changed my mindset up, and felt fantastic. I started in a group with Jack, Nethan, Pat, Nick, and Stelios, then eventually me and nathan split off. Around 16 minutes nethan dropped and it was me. It never really got difficult so I felt pretty good. Lifting was good even though it felt like it took a while. School day was fine. Super tired all day long though.

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