The daily log of Brandon Kamp for Wednesday, January 08, 2020

Recovery Run

Health

: 142.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 6.30 Mile(s) : 00:45:00 : 00:07:08.57 /mile : : 0.0

Daily Note

45 minute recovery run, 2 strides, stretch. Double recovery was nice to have; however, I am looking forward to tempo tomorrow. Legs are feeling good and the run was nice. The group was much smaller and just consisted of the people who came to 5/12 / did their runs. Orientation was pretty fun. I think we got a good amount of people who are interested


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