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Calendar of Tim Howley - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Pilates Time: 01:47:54

28

Swim: 1200.00 yd
Swim Time: 00:19:00
Swim Pace: 01:35 /100 yards
Pilates Time: 01:08:55

29

Swim: 3200.00 yd
Swim Time: 00:54:46
Swim Pace: 01:42.68 /100 yards

30

Run: 1.00 mile
Run Time: 00:10:00
Run Pace: 10:00 /mile
Run Shoe: Altra Superior 4.5 (Yellow/ Black)
Swim: 1400.00 yd
Swim Time: 00:22:00
Swim Pace: 01:34.28 /100 yards
Pilates Time: 01:05:18, 01:28:36(02:33:54)

31

Run: 3.21 mile
Run Time: 00:25:16
Run Pace: 07:52.27 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)
Swim: 2500.00 yd
Swim Time: 00:41:04
Swim Pace: 01:38.56 /100 yards

1

Run: 2.50 mile
Run Time: 00:25:00
Run Pace: 10:00 /mile
Run Shoe: Adidas Boston 8 (Navy/ Gold)
Pilates Time: 01:04:00

2

Swim: 1000.00 yd
Swim Time: 00:15:18
Swim Pace: 01:31.8 /100 yards
Pilates Time: 01:39:09

Run: 6.71 mile
Run Time: 01:00:16
Swim: 9300.00 yd
Swim Time: 02:32:08
Pilates Time: 08:13:52

3

Run: 5.50 mile
Run Time: 00:50:16
Run Pace: 09:08.36 /mile
Run Shoe: Altra Superior 4.5 (Yellow/ Black)
Bike Time: 00:24:33
Pilates Time: 00:52:10

4

Run: 2.50 mile
Run Time: 00:26:00
Run Pace: 10:24 /mile
Run Shoe: Adidas SL20 (Black/ Coral)
Pilates Time: 01:20:49

5

Swim: 1000.00 yd
Swim Time: 00:15:54
Swim Pace: 01:35.4 /100 yards
Pilates Time: 01:14:10

6

Swim: 4300.00 yd
Swim Time: 01:14:57
Swim Pace: 01:44.58 /100 yards

7
8
9

Run: 8.00 mile
Run Time: 01:16:16
Bike Time: 00:24:33
Swim: 5300.00 yd
Swim Time: 01:30:51
Pilates Time: 03:27:09

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