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Calendar of Tim Howley - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 7.16 mile
Run Time: 00:55:15
Run Pace: 07:42.98 /mile
Run Shoe: Adidas SL20 (Black/ Coral)
Swim: 2350.00 yd
Swim Time: 00:40:46
Swim Pace: 01:44.08 /100 yards

1

Run: 11.35 mile
Run Time: 01:25:38
Run Pace: 07:32.68 /mile
Run Shoe: Reebok FloatRide Run Fast (Cyan/ Green)
Pilates Time: 00:50:31

2

Swim: 600.00 yd
Swim Time: 00:10:16
Swim Pace: 01:42.66 /100 yards
Pilates Time: 01:28:26

3

Run: 6.42 mile
Run Time: 00:46:31
Run Pace: 07:14.73 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)
Swim: 4800.00 yd
Swim Time: 01:22:09
Swim Pace: 01:42.68 /100 yards
Pilates Time: 00:07:20

4

Run: 17.05 mile
Run Time: 02:06:16
Run Pace: 07:24.34 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Pilates Time: 01:12:30

5

Bike Time: 02:20:06
Pilates Time: 00:19:11

6

Swim: 1150.00 yd, 2400.00 yd(3550.00 yd)
Swim Time: 00:20:14, 00:42:38(01:02:52)
Swim Pace: 01:45.56 /100 yards, 01:46.58 /100 yards
Pilates Time: 01:31:38, 00:08:08(01:39:46)

Run: 41.98 mile
Run Time: 05:13:40
Bike Time: 02:20:06
Swim: 11300.00 yd
Swim Time: 03:16:03
Pilates Time: 05:37:44

7

Run: 1259.00 mile
Run Time: 01:35:33
Run Pace: 00:04.55 /mile
Run Shoe: Adidas SL20 (Black/ Coral)
Pilates Time: 00:31:35

8

Bike Time: 02:30:42
Pilates Time: 00:20:09

9

Swim: 1100.00 yd
Swim Time: 00:18:12
Swim Pace: 01:39.27 /100 yards
Pilates Time: 01:33:27

10

Run: 6.05 mile
Run Time: 00:46:45
Run Pace: 07:43.63 /mile
Run Shoe: Nike Zoom Fly 3 (PRM)
Swim: 4200.00 yd
Swim Time: 01:14:29
Swim Pace: 01:46.40 /100 yards
Pilates Time: 01:01:13, 00:32:45(01:33:58)

11

Run: 11.06 mile
Run Time: 01:24:16
Run Pace: 07:37.14 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)
Bike Time: 00:20:30
Pilates Time: 01:11:31

12

Swim: 1200.00 yd
Swim Time: 00:21:03
Swim Pace: 01:45.25 /100 yards
Pilates Time: 00:15:03

13

Run: 2.00 mile
Run Time: 00:21:01
Run Pace: 10:30.5 /mile
Run Shoe: Adidas AdiZero Prime LTD (Grey/ Orange)
Swim: 700.00 yd
Pilates Time: 00:10:11, 01:38:58(01:49:09)

Run: 1278.11 mile
Run Time: 04:07:35
Bike Time: 02:51:12
Swim: 7200.00 yd
Swim Time: 01:53:44
Pilates Time: 07:14:52

14

Bike Time: 02:31:34

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20

Bike Time: 02:31:34

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