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Calendar of Tim Howley - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Swim: 3000.00 yd, 2300.00 yd(5300.00 yd)
Swim Time: 00:53:27, 00:40:53(01:34:20)
Swim Pace: 01:46.9 /100 yards, 01:46.65 /100 yards
Pilates Time: 00:10:12, 00:07:40(00:17:52)

27

Run: 12.03 mile
Run Time: 01:27:36
Run Pace: 07:16.90 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Bike Time: 00:32:09, 00:10:29(00:42:38)
Pilates Time: 00:31:10

28

Swim: 2000.00 yd
Swim Time: 00:33:25
Swim Pace: 01:40.25 /100 yards
Pilates Time: 01:02:41

29

Run: 6.69 mile
Run Time: 00:50:33
Run Pace: 07:33.36 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)
Swim: 4500.00 yd
Swim Time: 01:19:34
Swim Pace: 01:46.08 /100 yards
Pilates Time: 00:07:42

30

Bike Time: 02:10:10
Swim: 1500.00 yd
Swim Time: 00:24:25
Swim Pace: 01:37.66 /100 yards
Pilates Time: 00:25:23, 00:54:22(01:19:45)

1

Run: 11.06 mile
Run Time: 01:20:46
Run Pace: 07:18.15 /mile
Run Shoe: Nike Pegasus 34 (Grey/ Pink)
Bike Time: 01:17:29

2

Bike Time: 00:12:10
Pilates Time: 01:24:58

Run: 29.78 mile
Run Time: 03:38:55
Bike Time: 04:22:27
Swim: 13300.00 yd
Swim Time: 03:51:44
Pilates Time: 04:44:08

3

Bike Time: 02:42:47

4

Run: 11.05 mile
Run Time: 01:22:19
Run Pace: 07:26.96 /mile
Run Shoe: Adidas AdiZero Prime LTD (Grey/ Orange)
Swim: 3000.00 yd
Swim Time: 00:48:35
Swim Pace: 01:37.16 /100 yards
Pilates Time: 00:30:17, 00:05:19(00:35:36)

5

Swim: 4400.00 yd
Swim Time: 01:16:08
Swim Pace: 01:43.81 /100 yards
Pilates Time: 00:06:16, 01:12:12(01:18:28)

6

Run: 8.07 mile
Run Time: 01:00:20
Run Pace: 07:28.57 /mile
Run Shoe: Reebok FloatRide Run Fast (Cyan/ Green)
Bike Time: 01:03:28
Swim: 2700.00 yd
Swim Time: 00:45:11
Swim Pace: 01:40.40 /100 yards

7

Run: 11.17 mile
Run Time: 01:22:56
Run Pace: 07:25.47 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Bike Time: 01:32:21
Pilates Time: 00:41:40

8

Swim: 3800.00 yd
Swim Time: 01:04:54
Swim Pace: 01:42.47 /100 yards
Pilates Time: 01:30:26

9

Pilates Time: 00:53:45

Run: 30.29 mile
Run Time: 03:45:35
Bike Time: 05:18:36
Swim: 13900.00 yd
Swim Time: 03:54:48
Pilates Time: 04:59:55

10

Bike Time: 02:04:08
Swim: 2050.00 yd
Swim Time: 00:36:40
Swim Pace: 01:47.31 /100 yards
Pilates Time: 00:22:20, 00:05:12(00:27:32)

11

Run: 10.00 mile
Run Time: 01:11:08
Run Pace: 07:06.8 /mile
Run Shoe: Nike Zoom Fly 3 (PRM)
Bike Time: 01:40:34
Pilates Time: 00:30:00

12
13
14
15
16

Run: 10.00 mile
Run Time: 01:11:08
Bike Time: 03:44:42
Swim: 2050.00 yd
Swim Time: 00:36:40
Pilates Time: 00:57:32

17
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30
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