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Calendar of Tim Howley - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Swim: 2000.00 yd, 650.00 yd(2650.00 yd)
Swim Time: 00:30:52, 00:10:37(00:41:29)
Swim Pace: 01:32.6 /100 yards, 01:38 /100 yards
Pilates Time: 01:33:02

2

Swim: 3450.00 yd
Swim Time: 00:52:16
Swim Pace: 01:30.89 /100 yards

3

Pilates Time: 01:24:04

4

Swim: 4050.00 yd
Swim Time: 01:03:45
Swim Pace: 01:34.44 /100 yards

5

Swim: 700.00 yd
Swim Time: 00:10:44
Swim Pace: 01:32 /100 yards
Pilates Time: 01:36:23

6

Swim: 3200.00 yd
Swim Time: 00:46:57
Swim Pace: 01:28.03 /100 yards

7

Pilates Time: 01:48:57

Swim: 14050.00 yd
Swim Time: 03:35:11
Pilates Time: 06:22:26

8

Bike Time: 00:29:57
Swim: 3550.00 yd
Swim Time: 00:52:42
Swim Pace: 01:29.07 /100 yards

9

Bike Time: 00:48:18
Swim: 4100.00 yd
Swim Time: 01:08:15
Swim Pace: 01:39.87 /100 yards

10

Run: 5.58 mile
Run Time: 00:42:18
Run Pace: 07:34.83 /mile
Run Shoe: Adidas Boston 8 (Navy/ Gold)
Swim: 2350.00 yd
Swim Time: 00:31:34
Swim Pace: 01:20.59 /100 yards
Pilates Time: 01:16:58

11

Swim: 750.00 yd
Swim Time: 00:11:55
Swim Pace: 01:35.33 /100 yards
Pilates Time: 01:10:46

12

Swim: 4300.00 yd
Swim Time: 01:08:39
Swim Pace: 01:35.79 /100 yards

13

Swim: 4500.00 yd
Swim Time: 01:18:20
Swim Pace: 01:44.44 /100 yards

14

Pilates Time: 02:03:43

Run: 5.58 mile
Run Time: 00:42:18
Bike Time: 01:18:15
Swim: 19550.00 yd
Swim Time: 05:11:25
Pilates Time: 04:31:27

15

Swim: 4700.00 yd
Swim Time: 01:18:53
Swim Pace: 01:40.70 /100 yards

16

Swim: 4300.00 yd
Swim Time: 01:10:58
Swim Pace: 01:39.02 /100 yards

17

Run: 6.25 mile
Run Time: 00:47:28
Run Pace: 07:35.68 /mile
Run Shoe: Nike Pegasus 34 (Grey/ Pink)
Swim: 3000.00 yd
Swim Time: 00:47:41
Swim Pace: 01:35.36 /100 yards
Pilates Time: 01:15:26

18

Swim: 1500.00 yd
Swim Time: 00:23:10
Swim Pace: 01:32.66 /100 yards
Pilates Time: 01:17:35

19

Swim: 3000.00 yd
Swim Time: 00:44:46
Swim Pace: 01:29.53 /100 yards

20

Swim: 1000.00 yd, 3200.00 yd(4200.00 yd)
Swim Time: 00:15:12, 00:52:31(01:07:43)
Swim Pace: 01:31.2 /100 yards, 01:38.46 /100 yards
Pilates Time: 01:40:47

21

Swim: 4200.00 yd
Swim Time: 01:12:02
Swim Pace: 01:42.90 /100 yards

Run: 6.25 mile
Run Time: 00:47:28
Swim: 24900.00 yd
Swim Time: 06:45:13
Pilates Time: 04:13:48

22

Run: 6.58 mile
Run Time: 00:50:56
Run Pace: 07:44.43 /mile
Run Shoe: Adidas SL20 (Black/ Coral)
Pilates Time: 00:46:54

23
24
25
26
27
28

Run: 6.58 mile
Run Time: 00:50:56
Pilates Time: 00:46:54

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