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Calendar of Tim Howley - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 8.25 mile
Run Time: 01:14:05
Run Pace: 08:58.78 /mile
Run Shoe: Adidas SL20 (Black/ Coral)

28

Bike Time: 00:22:00
Swim: 3100.00 yd
Swim Time: 00:52:00
Swim Pace: 01:40.64 /100 yards
Pilates Time: 00:11:08, 01:33:14(01:44:22)

29

Run: 10.18 mile
Run Time: 01:17:16
Run Pace: 07:35.40 /mile
Run Shoe: Altra Superior 4.5 (Yellow/ Black)
Swim: 2000.00 yd
Swim Time: 00:32:26
Swim Pace: 01:37.3 /100 yards
Pilates Time: 00:12:48

30

Swim: 2200.00 yd
Swim Time: 00:35:18
Swim Pace: 01:36.27 /100 yards
Pilates Time: 00:11:25

1 DRIVE TO ABQ

Swim: 750.00 yd
Swim Time: 00:12:00
Swim Pace: 01:36 /100 yards
Pilates Time: 01:00:15

2

Run: 7.31 mile
Run Time: 00:50:21
Run Pace: 06:53.26 /mile
Run Shoe: Adidas Boston 8 (Navy/ Gold)

3 DRIVE TO COS

Run: 0.40 mile
Run Time: 00:10:07
Run Pace: 25:17.5 /mile
Run Shoe: Adidas Boston 8 (Navy/ Gold)
Pilates Time: 01:05:11

Run: 26.14 mile
Run Time: 03:31:49
Bike Time: 00:22:00
Swim: 8050.00 yd
Swim Time: 02:11:44
Pilates Time: 04:14:01

4

Swim: 2100.00 yd, 2650.00 yd(4750.00 yd)
Swim Time: 00:34:11, 00:41:21(01:15:32)
Swim Pace: 01:37.66 /100 yards, 01:33.62 /100 yards
Pilates Time: 00:11:09, 00:11:09(00:22:18)

5

Run: 9.07 mile, 0.50 mile(9.57 mile)
Run Time: 01:08:56, 00:10:37(01:19:33)
Run Pace: 07:36.00 /mile, 21:14 /mile
Run Shoe: Nike Pegasus 34 (Grey/ Pink), Brooks Launch 6 (Ebony/ Deep Water)
Pilates Time: 01:00:26

6

Run: 1.00 mile
Run Time: 00:11:09
Run Pace: 11:09 /mile
Run Shoe: Altra Superior 4.5 (Yellow/ Black)
Swim: 2700.00 yd
Swim Time: 00:45:53
Swim Pace: 01:41.96 /100 yards
Pilates Time: 00:11:08, 01:23:12(01:34:20)

7

Run: 8.07 mile
Run Time: 01:01:30
Run Pace: 07:37.24 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)

8

Run: 2.00 mile
Run Time: 00:25:41
Run Pace: 12:50.5 /mile
Run Shoe: Altra Superior 4.5 (Yellow/ Black)
Swim: 3000.00 yd
Swim Time: 00:50:34
Swim Pace: 01:41.13 /100 yards
Pilates Time: 00:11:22, 01:32:59(01:44:21)

9

Run: 5.35 mile
Run Time: 00:42:48
Run Pace: 08:00 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)
Swim: 2000.00 yd
Swim Time: 00:35:07
Swim Pace: 01:45.35 /100 yards

10

Run: 1.25 mile
Run Time: 00:18:02
Run Pace: 14:25.6 /mile
Run Shoe: Adidas Boston 8 (Navy/ Gold)
Swim: 2200.00 yd
Swim Time: 00:35:09
Swim Pace: 01:35.86 /100 yards
Pilates Time: 01:48:10

Run: 27.24 mile
Run Time: 03:58:43
Swim: 14650.00 yd
Swim Time: 04:02:15
Pilates Time: 06:29:35

11

Run: 9.55 mile
Run Time: 01:11:08
Run Pace: 07:26.91 /mile
Run Shoe: Adidas SL20 (Black/ Coral)

12

Bike Time: 00:42:00
Pilates Time: 01:24:26

13

Swim: 3400.00 yd
Swim Time: 00:55:27
Swim Pace: 01:37.85 /100 yards
Pilates Time: 00:11:00

14

Swim: 500.00 yd
Swim Time: 00:08:09
Swim Pace: 01:37.8 /100 yards
Pilates Time: 01:33:55

15

Run: 7.33 mile
Run Time: 01:00:36
Run Pace: 08:16.04 /mile
Run Shoe: Nike Pegasus 34 (Grey/ Pink)
Pilates Time: 00:56:44

16
17

Run: 16.88 mile
Run Time: 02:11:44
Bike Time: 00:42:00
Swim: 3900.00 yd
Swim Time: 01:03:36
Pilates Time: 04:06:05

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