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5
Western Spring+CrossTrain
Run: 6.50 mile Elliptical Time: 00:10:00 Bike Time: 00:10:00
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Run: 24.00 mile Elliptical Time: 00:10:00 Bike Time: 00:10:00
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22
Long run - Frontage Road
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24
Interval Workout at Rogers Farm
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Run: 5.75 mile Bike Time: 00:30:00
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27
Tempo Workout - Rogers Farm
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Run: 41.50 mile Bike Time: 00:30:00
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