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Calendar of Abhi Reddy - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29 Western Spring

Run: 6.50 mile

30 Fartlek (5x3on2off)

Run: 7.00 mile

31 Recovery

Run: 4.50 mile

1
2 Long run

Run: 10.50 mile

Run: 28.50 mile

3 Recovery

Run: 5.00 mile

4 Stough + Strength

Run: 3.50 mile

5 Western Spring+CrossTrain

Run: 6.50 mile
Elliptical Time: 00:10:00
Bike Time: 00:10:00

6 Recovery

Run: 4.00 mile

7 Tired
8
9 Workout

Run: 5.00 mile

Run: 24.00 mile
Elliptical Time: 00:10:00
Bike Time: 00:10:00

10 Strength Circuit

Run: 4.00 mile

11 Recovery

Run: 5.00 mile

12 Recovery

Run: 7.50 mile

13 2x2mile threshold

Run: 7.50 mile

14
15
16

Run: 24.00 mile

17
18 First day of track

Run: 5.00 mile

19 3 2 1 Progression

Comments: 1
Run: 8.50 mile

20 Recovery

Comments: 1
Run: 5.00 mile

21 Recovery

Run: 5.00 mile

22 Long run - Frontage Road

Run: 10.50 mile

23

Run: 34.00 mile

24 Interval Workout at Rogers Farm

Comments: 1
Run: 6.25 mile

25 Recovery

Run: 5.00 mile

26 Recovery + Bike

Run: 5.75 mile
Bike Time: 00:30:00

27 Tempo Workout - Rogers Farm

Run: 8.00 mile

28 Recovery

Run: 6.00 mile

29 Long run

Run: 10.50 mile

30

Run: 41.50 mile
Bike Time: 00:30:00

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