The daily log of Abhi Reddy for Monday, January 24, 2022

Interval Workout at Rogers Farm

Run

: 6.25 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Changed from a 400 workout to one at Rogers Farm on roads. Poop was around 500m. Slowest (1) - 1:48, fastest (10) - 1:40., avg about 1:45. Felt good but a shock to the system to have a hard workout again. Kept it consistent running with Michael, Jesse, Colin, and Rohan. Amin also hung on which I was happy to see, he’s been grinding and he’s gonna have a great season. Lifting after with Snee’s new routine.

Comments

  • Colin Hill  (1/24/2022 6:03:29 PM) 

    Wow poop is very tall