Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 5.25 mile
Run Time: 00:40:26
Run Pace: 07:42.09 /mile
Run Shoe: Nike Pegasus 39
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2
12x200 at 35sec 1.5wu 1.5cu strength after
Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 6.02 mile
Run Time: 00:48:00
Run Pace: 07:58.40 /mile
Run Shoe: Nike Streakfly
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3
4.5 easy really nice day
Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 4.48 mile
Run Time: 00:33:41
Run Pace: 07:31.11 /mile
Run Shoe: Nike Pegasus 39
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4
3.3 easy + 5 strides + strength
Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 4.37 mile
Run Time: 00:33:57
Run Pace: 07:46.13 /mile
Run Shoe: Nike Pegasus 39
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5
4.7 little progressive + 6xhill strides
Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 4.77 mile
Run Time: 00:35:16
Run Pace: 07:23.60 /mile
Run Shoe: Nike Pegasus 39
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7
6 mile threshold at 7:15
Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 6.07 mile
Run Time: 00:44:09
Run Pace: 07:16.40 /mile
Run Shoe: Nike Pegasus 39
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Run: 30.96 mile
Run Time: 03:55:29
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8
4.5 easy + strides + strength
Weight: 109.00 lbs.
Sleep Hours: 8.00
Run: 4.47 mile
Run Time: 00:34:12
Run Pace: 07:39.06 /mile
Run Shoe: Nike Pegasus 39
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9
4 easy, felt a little tickle in my throat
Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 4.06 mile
Run Time: 00:31:41
Run Pace: 07:48.22 /mile
Run Shoe: Nike Pegasus 39
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10
Tickle in the throat got worse, off
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11
There’s no shot I’m running. my point stands
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Run: 8.53 mile
Run Time: 01:05:53
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Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 2.78 mile
Run Time: 00:21:33
Run Pace: 07:45.10 /mile
Run Shoe: Nike Pegasus 39
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17
stretch and rolled today no run
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Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 3.67 mile
Run Time: 00:29:00
Run Pace: 07:54.11 /mile
Run Shoe: Nike Pegasus 39
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Run: 6.45 mile
Run Time: 00:50:33
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Sleep Hours: 7.00
Run: 3.26 mile
Run Time: 00:25:21
Run Pace: 07:46.56 /mile
Run Shoe: Nike Pegasus 39
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24
first day back with the team 5.00 easy
Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 5.02 mile
Run Time: 00:39:22
Run Pace: 07:50.51 /mile
Run Shoe: Nike Pegasus 39
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Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 5.78 mile
Run Time: 00:40:00
Run Pace: 06:55.22 /mile
Run Shoe: Nike Pegasus 39
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26
3.81 with 25sec up tempos
Weight: 109.00 lbs.
Sleep Hours: 8.00
Run: 3.81 mile
Run Time: 00:35:42
Run Pace: 09:22.20 /mile
Run Shoe: Nike Pegasus 39
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Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 4.50 mile
Run Time: 00:35:51
Run Pace: 07:58 /mile
Run Shoe: Nike Pegasus 39
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Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:59:44
Run Pace: 08:32 /mile
Run Shoe: Nike Invincible Run 1
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Run: 29.37 mile
Run Time: 03:56:00
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