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Calendar of Antonio DiCianni - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 5 with strides after

Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 5.25 mile
Run Time: 00:40:26
Run Pace: 07:42.09 /mile
Run Shoe: Nike Pegasus 39

2 12x200 at 35sec 1.5wu 1.5cu strength after

Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 6.02 mile
Run Time: 00:48:00
Run Pace: 07:58.40 /mile
Run Shoe: Nike Streakfly

3 4.5 easy really nice day

Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 4.48 mile
Run Time: 00:33:41
Run Pace: 07:31.11 /mile
Run Shoe: Nike Pegasus 39

4 3.3 easy + 5 strides + strength

Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 4.37 mile
Run Time: 00:33:57
Run Pace: 07:46.13 /mile
Run Shoe: Nike Pegasus 39

5 4.7 little progressive + 6xhill strides

Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 4.77 mile
Run Time: 00:35:16
Run Pace: 07:23.60 /mile
Run Shoe: Nike Pegasus 39

6 off
7 6 mile threshold at 7:15

Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 6.07 mile
Run Time: 00:44:09
Run Pace: 07:16.40 /mile
Run Shoe: Nike Pegasus 39

Run: 30.96 mile
Run Time: 03:55:29

8 4.5 easy + strides + strength

Weight: 109.00 lbs.
Sleep Hours: 8.00
Run: 4.47 mile
Run Time: 00:34:12
Run Pace: 07:39.06 /mile
Run Shoe: Nike Pegasus 39

9 4 easy, felt a little tickle in my throat

Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 4.06 mile
Run Time: 00:31:41
Run Pace: 07:48.22 /mile
Run Shoe: Nike Pegasus 39

10 Tickle in the throat got worse, off
11 There’s no shot I’m running. my point stands
12 feeling better slowly
13 almost all gone
14 still getting over it

Run: 8.53 mile
Run Time: 01:05:53

15 dont want a relapse
16 first run back

Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 2.78 mile
Run Time: 00:21:33
Run Pace: 07:45.10 /mile
Run Shoe: Nike Pegasus 39

17 stretch and rolled today no run
18 the moving begins

Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 3.67 mile
Run Time: 00:29:00
Run Pace: 07:54.11 /mile
Run Shoe: Nike Pegasus 39

19 Moving day 2
20 moving day 3
21 final driving day

Run: 6.45 mile
Run Time: 00:50:33

22 3.2 easy

Sleep Hours: 7.00
Run: 3.26 mile
Run Time: 00:25:21
Run Pace: 07:46.56 /mile
Run Shoe: Nike Pegasus 39

23 no run
24 first day back with the team 5.00 easy

Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 5.02 mile
Run Time: 00:39:22
Run Pace: 07:50.51 /mile
Run Shoe: Nike Pegasus 39

25 1.75@6:00 + 600s

Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 5.78 mile
Run Time: 00:40:00
Run Pace: 06:55.22 /mile
Run Shoe: Nike Pegasus 39

26 3.81 with 25sec up tempos

Weight: 109.00 lbs.
Sleep Hours: 8.00
Run: 3.81 mile
Run Time: 00:35:42
Run Pace: 09:22.20 /mile
Run Shoe: Nike Pegasus 39

27 4.50 easy

Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 4.50 mile
Run Time: 00:35:51
Run Pace: 07:58 /mile
Run Shoe: Nike Pegasus 39

28 7 mile long run

Weight: 110.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:59:44
Run Pace: 08:32 /mile
Run Shoe: Nike Invincible Run 1

Run: 29.37 mile
Run Time: 03:56:00

29 Off
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