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Calendar of Andrew Nickeson - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Interesting discovery

Run: 8.08 mile
Run Time: 01:02:46
Run Pace: 07:46.08 /mile
Run Shoe: Night Men

28 Recovery

Run: 4.00 mile
Run Time: 00:31:08
Run Pace: 07:47 /mile
Run Shoe: Night Men

1 Not incredibly fluffy

Run: 7.11 mile
Run Time: 00:56:36
Run Pace: 07:57.63 /mile
Run Shoe: White Stallions

2 Off
3 Sheesh

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Night Men

4
5 Yuh

Comments: 1
Run: 8.18 mile
Run Time: 01:07:59
Run Pace: 08:18.65 /mile
Run Shoe: Night Men

Run: 34.37 mile
Run Time: 04:33:29

6

Run: 5.00 mile
Run Time: 00:39:02
Run Pace: 07:48.4 /mile
Run Shoe: Night Men

7 Wednesday's mileage

Run: 6.06 mile
Run Time: 00:45:34
Run Pace: 07:31.15 /mile
Run Shoe: White Stallions

8 Werk bitch

Run: 1.94 mile, 2.55 mile, 2.07 mile(6.56 mile)
Run Time: 00:15:22, 00:24:47, 00:18:32(00:58:41)
Run Pace: 07:55.25 /mile, 09:43.13 /mile, 08:57.19 /mile
Run Shoe: White Stallions, White Stallions, White Stallions

9 Walkies
10

Run: 5.17 mile, 1.06 mile(6.23 mile)
Run Time: 00:33:47, 00:08:22(00:42:09)
Run Pace: 06:32.06 /mile, 07:53.58 /mile
Run Shoe: Night Men, Night Men

11 Off
12 Longest Run in a while

Run: 10.20 mile
Run Time: 01:26:59
Run Pace: 08:31.66 /mile
Run Shoe: White Stallions

Run: 34.05 mile
Run Time: 04:32:25

13 Relearning

Sleep Hours: 9.00
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Night Men

14 Grr

Run: 7.61 mile
Run Time: 01:00:00
Run Pace: 07:53.06 /mile
Run Shoe: Night Men

15 Good stuff

Run: 6.06 mile
Run Time: 00:56:25
Run Pace: 09:18.58 /mile
Run Shoe: White Stallions

16
17
18
19

Run: 19.67 mile
Run Time: 02:41:25

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