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Calendar of Andrew Nickeson - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 New section of road!

Run: 8.28 mile
Run Time: 01:00:19
Run Pace: 07:17.07 /mile
Run Shoe: White Stallions

27 Trying this semi new thing lately

Sleep Hours: 8.00
Run: 4.85 mile
Run Time: 00:38:14
Run Pace: 07:52.98 /mile
Run Shoe: White Stallions

28 Run Walk Type Beat

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Grinnellian 13s

29 Offish
30 An hour of whatever didn't hurt the ankle

Comments: 1
Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile
Run Shoe: White Stallions

31 Run Walking, but running further

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile
Run Shoe: White Stallions

1 Off Day

Run: 28.13 mile
Run Time: 04:10:33

2 Treaddy

Run: 4.46 mile
Run Time: 00:49:42
Run Pace: 11:08.60 /mile
Run Shoe: Grinnellian 13s

3 First day of Jury Duty!

Run: 5.25 mile
Run Time: 00:45:08
Run Pace: 08:35.80 /mile
Run Shoe: White Stallions

4 Day 2: I dislike jury duty now

Comments: 2

5 Day 3: The Verdict
6 Action packed, blood pumping

Bike Time: 00:30:00

7 Packing up
8 Next leg of journey

Run: 4.72 mile
Run Time: 00:41:50
Run Pace: 08:51.77 /mile
Run Shoe: White Stallions

Run: 14.43 mile
Run Time: 02:16:40
Bike Time: 00:30:00

9 Ankle just did that!

Comments: 1
Run: 5.56 mile
Run Time: 00:47:47
Run Pace: 08:35.64 /mile
Run Shoe: Grinnellian 13s

10
11
12
13
14
15

Run: 5.56 mile
Run Time: 00:47:47

16 Chill

Run: 5.08 mile
Run Time: 00:39:32
Run Pace: 07:46.92 /mile
Run Shoe: White Stallions

17 This workout did me in

Run: 1.09 mile, 4.00 mile, 1.00 mile(6.09 mile)
Run Time: 00:08:27, 00:25:45, 00:08:00(00:42:12)
Run Pace: 07:45.13 /mile, 06:26.25 /mile, 08:00 /mile
Run Shoe: Grinnellian 13s, Grinnellian 13s, Grinnellian 13s

18

Run: 5.27 mile
Run Time: 00:40:27
Run Pace: 07:40.53 /mile
Run Shoe: White Stallions

19 Aqua jog

Aqua Jog Time: 00:40:00

20 Game

Run: 3.28 mile
Run Time: 00:24:03
Run Pace: 07:19.93 /mile
Run Shoe: White Stallions

21 Not satisfied

Run: 1.00 mile, 2.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:08:19, 00:10:00, 00:20:00(00:38:19)
Run Pace: 08:19 /mile, 05:00 /mile, 06:40 /mile
Run Shoe: White Stallions, Blue Kinvara 11s , White Stallions

22 Longish

Run: 9.00 mile
Run Time: 01:11:00
Run Pace: 07:53.33 /mile
Run Shoe: White Stallions

Run: 34.72 mile
Run Time: 04:15:33
Aqua Jog Time: 00:40:00

23 Liftee
24 Tweaked back

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: White Stallions

25 Workout

Run: 6.62 mile, 1.50 mile(8.12 mile)
Run Time: 00:47:10, 00:12:00(00:59:10)
Run Pace: 07:07.49 /mile, 08:00 /mile
Run Shoe: White Stallions, White Stallions

26 Solo dolo

Run: 5.99 mile
Run Time: 00:47:09
Run Pace: 07:52.28 /mile
Run Shoe: White Stallions

27 Probably could've done more

Run: 3.00 mile
Run Time: 00:23:36
Run Pace: 07:52 /mile
Run Shoe: White Stallions

28 Back in it

Run: 1.30 mile, 1.00 mile, 0.50 mile, 2.00 mile(4.80 mile)
Run Time: 00:10:00, 00:04:33, 00:05:00, 00:17:52(00:37:25)
Run Pace: 07:41.53 /mile, 04:33 /mile, 10:00 /mile, 08:56 /mile
Run Shoe: White Stallions, Blue Kinvara 11s , White Stallions, White Stallions

29 So cold

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: White Stallions

Run: 35.91 mile
Run Time: 04:37:20

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