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Calendar of Andrew Nickeson - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Good stuff

Sleep Hours: 8.00
Run: 7.91 mile
Run Time: 01:03:11
Run Pace: 07:59.26 /mile
Run Shoe: Grinnellian 13s

30 Werk

Run: 1.96 mile, 4.16 mile, 1.96 mile(8.08 mile)
Run Time: 00:15:40, 00:29:23, 00:16:41(01:01:44)
Run Pace: 07:59.59 /mile, 07:03.79 /mile, 08:30.71 /mile
Run Shoe: Grey Ride 13s, Grey Ride 13s, Grey Ride 13s

31 Ez

Sleep Hours: 8.00
Run: 5.57 mile
Run Time: 00:49:00
Run Pace: 08:47.82 /mile
Run Shoe: Grey Ride 13s

1 Biking

Bike: 25.00 mile
Bike Time: 02:00:00
Bike Pace: 04:48 /mile

2 Ayo?

Sleep Hours: 8.00
Run: 1.46 mile, 3.72 mile, 1.08 mile(6.26 mile)
Run Time: 00:12:13, 00:20:27, 00:09:36(00:42:16)
Run Pace: 08:22.05 /mile, 05:29.83 /mile, 08:53.33 /mile
Run Shoe: Grinnellian 13s, Blue Kinvara 11s , Grinnellian 13s

3 RIde ride ride

Sleep Hours: 7.00
Bike: 23.78 mile
Bike Time: 02:00:00
Bike Pace: 05:02.77 /mile

4 No title

Sleep Hours: 7.00
Run: 8.33 mile
Run Time: 01:01:00
Run Pace: 07:19.37 /mile
Run Shoe: Grey Ride 13s

Run: 36.15 mile
Run Time: 04:37:11
Bike: 48.78 mile
Bike Time: 04:00:00

5 Noooooooo

Sleep Hours: 8.50
Aqua Jog Time: 00:40:00

6 Cheeks

Sleep Hours: 8.00
Run: 2.00 mile, 5.22 mile, 1.61 mile(8.83 mile)
Run Time: 00:17:24, 00:32:17, 00:14:03(01:03:44)
Run Pace: 08:42 /mile, 06:11.07 /mile, 08:43.60 /mile
Run Shoe: Grey Ride 13s, Grey Ride 13s, Grey Ride 13s

7 Ugh

Comments: 2
Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: Grey Ride 13s

8 Ahaha

Run: 1.31 mile, 2.08 mile, 1.00 mile(4.39 mile)
Run Time: 00:10:48, 00:18:31, 00:09:00(00:38:19)
Run Pace: 08:14.65 /mile, 08:54.13 /mile, 09:00 /mile
Run Shoe: Grey Ride 13s, Grey Ride 13s, Grey Ride 13s
CoreCompleted

9 Premee

Sleep Hours: 8.00
Run: 3.40 mile
Run Time: 00:30:00
Run Pace: 08:49.41 /mile
Run Shoe: Grey Ride 13s

10 Interesting

Run: 4.98 mile, 1.45 mile, 1.22 mile(7.65 mile)
Run Time: 00:27:04, 00:13:40, 00:09:54(00:50:38)
Run Pace: 05:26.10 /mile, 09:25.51 /mile, 08:06.88 /mile
Run Shoe: Blue Kinvara 11s , Grinnellian 13s, Grinnellian 13s

11 Walkies

Aqua Jog Time: 00:40:00
Run: 29.27 mile
Run Time: 03:47:41

12 Ahaha

Run: 8.30 mile
Run Time: 00:59:00
Run Pace: 07:06.50 /mile
Run Shoe: Grinnellian 13s

13 Okie Dokie

Sleep Hours: 8.00
Run: 1.27 mile, 5.04 mile, 1.02 mile(7.33 mile)
Run Time: 00:10:15, 00:30:41, 00:09:12(00:50:08)
Run Pace: 08:04.25 /mile, 06:05.27 /mile, 09:01.17 /mile
Run Shoe: Grinnellian 13s, Grinnellian 13s, Grinnellian 13s

14 Ride

Sleep Hours: 8.00
Bike: 15.94 mile
Bike Time: 01:15:18
Bike Pace: 04:43.43 /mile

15 Krumm

Comments: 1
Sleep Hours: 8.00
Run: 5.66 mile
Run Time: 00:46:51
Run Pace: 08:16.64 /mile
Run Shoe: Grinnellian 13s

16 Worky work

Sleep Hours: 8.00
Run: 2.00 mile, 5.35 mile, 1.06 mile(8.41 mile)
Run Time: 00:16:11, 00:34:15, 00:09:46(01:00:12)
Run Pace: 08:05.5 /mile, 06:24.11 /mile, 09:12.83 /mile
Run Shoe: Grinnellian 13s, Grinnellian 13s, Grinnellian 13s

17 Whack

Sleep Hours: 8.00
Walk: 5.00 mile
Walk Time: 03:00:00
Walk Pace: 36:00 /mile

18 Mileage!

Run: 10.50 mile
Run Time: 01:20:00
Run Pace: 07:37.14 /mile
Run Shoe: Grey Ride 13s

Run: 40.20 mile
Run Time: 04:56:11
Bike: 15.94 mile
Bike Time: 01:15:18
Walk: 5.00 mile
Walk Time: 03:00:00

19 Oh yes

Sleep Hours: 6.00
Bike: 11.00 mile
Bike Time: 01:00:00
Bike Pace: 05:27.27 /mile

20 Ugly

Sleep Hours: 7.00
Run: 1.03 mile, 4.70 mile, 0.80 mile(6.53 mile)
Run Time: 00:28:02, 00:06:40(00:34:42)
Run Pace: 05:57.87 /mile, 08:20 /mile
Run Shoe: Grinnellian 13s, Grinnellian 13s, Grinnellian 13s

21 The Hopp

Comments: 1
Sleep Hours: 8.00
Run: 6.48 mile
Run Time: 00:54:40
Run Pace: 08:26.17 /mile
Run Shoe: Grey Ride 13s

22 Interesting

Sleep Hours: 8.00
Run: 1.23 mile
Run Time: 00:09:18
Run Pace: 07:33.65 /mile
Run Shoe: Grey Ride 13s
Bike Time: 00:30:00

23 Way better than expected

Sleep Hours: 8.00
Run: 1.93 mile, 5.28 mile, 2.03 mile(9.24 mile)
Run Time: 00:16:19, 00:37:58, 00:17:47(01:12:04)
Run Pace: 08:27.25 /mile, 07:11.43 /mile, 08:45.61 /mile
Run Shoe: Grinnellian 13s, Grinnellian 13s, Grinnellian 13s

24 Reset

Sleep Hours: 6.00
Bike: 16.00 mile
Bike Time: 01:30:00
Bike Pace: 05:37.5 /mile
Hike: 5.00 mile
Hike Time: 02:00:00
Hike Pace: 24:00 /mile

25 Clippy

Run: 11.25 mile
Run Time: 01:28:30
Run Pace: 07:52 /mile
Run Shoe: Grinnellian 13s

Bike: 27.00 mile
Bike Time: 03:00:00
Run: 34.73 mile
Run Time: 04:19:14
Hike: 5.00 mile
Hike Time: 02:00:00

26 Pool convos

Sleep Hours: 8.00
Aqua Jog Time: 00:35:00

27 Worky Work

Sleep Hours: 8.00
Run: 1.88 mile, 6.00 mile, 1.94 mile(9.82 mile)
Run Time: 00:15:26, 00:34:19, 00:18:02(01:07:47)
Run Pace: 08:12.55 /mile, 05:43.16 /mile, 09:17.73 /mile
Run Shoe: Grinnellian 13s, Grinnellian 13s, Grinnellian 13s

28 Pool

Aqua Jog Time: 00:30:00

29 Shawty

Sleep Hours: 6.00
Run: 1.27 mile, 3.24 mile, 1.00 mile(5.51 mile)
Run Time: 00:10:03, 00:25:01, 00:08:00(00:43:04)
Run Pace: 07:54.80 /mile, 07:43.27 /mile, 08:00 /mile
Run Shoe: Grey Ride 13s, Grey Ride 13s, Grey Ride 13s

30 Free ball

Run: 4.55 mile
Run Time: 00:33:29
Run Pace: 07:21.53 /mile
Run Shoe: Blue Kinvara 11s

1 Got humbled violently

Sleep Hours: 8.00
Run: 1.00 mile, 1.12 mile, 5.11 mile, 3.18 mile(10.41 mile)
Run Time: 00:08:00, 00:10:39, 00:27:56, 00:29:18(01:15:53)
Run Pace: 08:00 /mile, 09:30.53 /mile, 05:27.98 /mile, 09:12.83 /mile
Run Shoe: Grinnellian 13s, Grinnellian 13s, Blue Kinvara 11s , Grinnellian 13s

2 Dope party

Aqua Jog Time: 01:05:00
Run: 30.29 mile
Run Time: 03:40:13

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