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Calendar of Andrew Nickeson - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Wiped out

Sleep Hours: 8.00

2 Back on the wagon!

Sleep Hours: 9.00
Run: 8.70 mile
Run Time: 01:23:56
Run Pace: 09:38.85 /mile
Run Shoe: Grey Ride 13s

3 Hour long easy day type beat

Sleep Hours: 8.00
Run: 7.15 mile
Run Time: 01:03:00
Run Pace: 08:48.67 /mile
Run Shoe: Grinnellian 13s

4 So freaking cool

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:55:18
Run Pace: 09:13 /mile
Run Shoe: Grey Ride 13s

5 Tired

Sleep Hours: 5.00
Run: 7.46 mile
Run Time: 01:00:00
Run Pace: 08:02.57 /mile
Run Shoe: Grinnellian 13s

6 Lifty loo

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile
Run Shoe: Grey Ride 13s

7 Easy

Sleep Hours: 8.00
Run: 5.87 mile
Run Time: 00:53:10
Run Pace: 09:03.44 /mile
Run Shoe: Grey Ride 13s

Run: 39.18 mile
Run Time: 05:53:24

8 Megan!

Comments: 1
Sleep Hours: 8.00

9 Run with Megan

Sleep Hours: 9.00
Run: 7.12 mile
Run Time: 01:00:03
Run Pace: 08:26.03 /mile
Run Shoe: Grinnellian 13s

10 Run home from work

Sleep Hours: 8.00
Run: 4.40 mile
Run Time: 00:34:00
Run Pace: 07:43.63 /mile
Run Shoe: Grinnellian 13s

11 Calling this a down week
12 Hike
13 Arg
14 Trails!

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Grey Ride 13s

Run: 19.52 mile
Run Time: 02:44:03

15 Packing
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