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Calendar of Andrew Nickeson - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Okay training starts TOMORROW

Sleep Hours: 7.00

31 Ha gotcha!

Comments: 5
Sleep Hours: 8.00

1 OUCH

Comments: 3
Sleep Hours: 8.00
Run: 4.30 mile
Run Time: 00:37:45
Run Pace: 08:46.74 /mile
Run Shoe: Black Ride 13s

2 My Goal?
3 Fighting for my life

Sleep Hours: 8.00
Run: 4.61 mile
Run Time: 00:38:37
Run Pace: 08:22.60 /mile
Run Shoe: Grey Ride 13s

4 Failed lift off

Sleep Hours: 8.00

5 Legs getting worse

Comments: 1
Run: 4.00 mile
Run Time: 00:27:25
Run Pace: 06:51.25 /mile
Run Shoe: Grey Ride 13s

Run: 12.91 mile
Run Time: 01:43:47

6 Snatches mmmmm

Sleep Hours: 7.00

7 Oooooooo weeeeee

Comments: 1
Sleep Hours: 8.00
Run: 5.74 mile
Run Time: 00:40:11
Run Pace: 07:00.03 /mile
Run Shoe: Black Ride 13s

8 So lit

Sleep Hours: 7.00

9 Okay Ouch

Comments: 2
Run: 5.66 mile
Run Time: 00:42:22
Run Pace: 07:29.11 /mile
Run Shoe: Grey Ride 13s

10 Okay not so bad, may go a few miles later
11 Calves are back!

Comments: 2
Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Black Ride 13s

12 Restraint

Run: 4.10 mile
Run Time: 00:28:00
Run Pace: 06:49.75 /mile
Run Shoe: Grinnellian 13s

Run: 20.50 mile
Run Time: 02:29:33

13 Wiped

Comments: 1
Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Black Ride 13s

14 Little Lifty

Sleep Hours: 8.00

15 A discovery:

Sleep Hours: 6.00

16 Work bitch

Comments: 3
Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Grey Ride 13s

17 New life aspiration unlocked

Comments: 2
Sleep Hours: 8.00
Run: 5.45 mile
Run Time: 00:40:23
Run Pace: 07:24.58 /mile
Run Shoe: Grinnellian 13s

18 Just doing what I can

Comments: 1
Sleep Hours: 8.00
Run: 4.68 mile
Run Time: 00:35:00
Run Pace: 07:28.71 /mile
Run Shoe: Grey Ride 13s

19 Learning the same lesson a thousand different ways

Sleep Hours: 6.00
Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Grinnellian 13s

Run: 27.13 mile
Run Time: 03:22:53

20 Off

Sleep Hours: 8.00

21 The blueprint

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:43:05
Run Pace: 07:10.83 /mile
Run Shoe: Grey Ride 13s

22 Actual Recovery Run

Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Grinnellian 13s

23 Cache Creek

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:49:36
Run Pace: 08:16 /mile
Run Shoe: Grey Ride 13s

24 A cutdown ish??

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:43:37
Run Pace: 07:16.16 /mile
Run Shoe: Grey Ride 13s

25
26

Run: 22.00 mile
Run Time: 02:48:18

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