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Calendar of Andrew Nickeson - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Full Day

Sleep Hours: 8.00
Run: 5.50 mile
Run Time: 00:40:20
Run Pace: 07:20 /mile
Run Shoe: Black Ride 13s

26 Very short one

Sleep Hours: 7.00
Run: 2.10 mile, 0.70 mile, 1.74 mile(4.54 mile)
Run Time: 00:15:34, 00:04:36(00:20:10)
Run Pace: 07:24.76 /mile, 06:34.28 /mile
Run Shoe: Grey Ride 13s, Grey Ride 13s, Grey Ride 13s

27 Bike walk bike with lots of rest

Bike: 15.00 mile
Bike Time: 01:30:00
Bike Pace: 06:00 /mile

28 Well that kind of hurt

Comments: 2
Sleep Hours: 8.00
Run: 1.37 mile, 3.10 mile, 1.00 mile(5.47 mile)
Run Time: 00:11:19, 00:15:41, 00:08:41(00:35:41)
Run Pace: 08:15.62 /mile, 05:03.54 /mile, 08:41 /mile
Run Shoe: Grey Ride 13s, Blue Kinvara 11s , Grey Ride 13s

29 Short and Sweet

Sleep Hours: 8.00
Run: 3.06 mile
Run Time: 00:22:31
Run Pace: 07:21.50 /mile
Run Shoe: Black Ride 13s

30 Relays Intermission

Sleep Hours: 6.00
Run: 5.00 mile
Run Time: 00:39:33
Run Pace: 07:54.6 /mile
Run Shoe: Grey Ride 13s

1 Flawlessly executed a flawed plan

Comments: 1
Run: 7.19 mile
Run Time: 00:48:47
Run Pace: 06:47.09 /mile
Run Shoe: Black Ride 13s

Run: 30.76 mile
Run Time: 03:27:02
Bike: 15.00 mile
Bike Time: 01:30:00

2 Ope

Sleep Hours: 8.00
Run: 5.06 mile
Run Time: 00:38:34
Run Pace: 07:37.31 /mile
Run Shoe: Grey Ride 13s

3 Sprints

Sleep Hours: 7.50
Run: 2.02 mile, 3.00 mile(5.02 mile)
Run Time: 00:15:27, 00:25:23(00:40:50)
Run Pace: 07:38.91 /mile, 08:27.66 /mile
Run Shoe: Black Ride 13s, Black Ride 13s

4 Body violated

Sleep Hours: 6.50
Run: 2.05 mile, 1.76 mile, 2.06 mile(5.87 mile)
Run Time: 00:15:46, 00:13:50, 00:16:37(00:46:13)
Run Pace: 07:41.46 /mile, 07:51.59 /mile, 08:03.98 /mile
Run Shoe: Grey Ride 13s, Grey Ride 13s, Grey Ride 13s

5 $team room failed me

Sleep Hours: 8.00
Aqua Jog Time: 00:30:00

6 Pre tit

Sleep Hours: 8.00
Run: 4.48 mile
Run Time: 00:34:55
Run Pace: 07:47.63 /mile
Run Shoe: Black Ride 13s

7 Made a day of it

Sleep Hours: 6.00
Run: 5.25 mile
Run Time: 00:35:40
Run Pace: 06:47.61 /mile
Run Shoe: Grey Ride 13s

8 Off

Sleep Hours: 7.00

Run: 25.68 mile
Run Time: 03:16:12
Aqua Jog Time: 00:30:00

9 Hot hot hot

Sleep Hours: 8.50
Run: 3.00 mile
Run Time: 00:22:29
Run Pace: 07:29.66 /mile
Run Shoe: Black Ride 13s

10 Slick

Sleep Hours: 7.00
Run: 2.03 mile, 1.51 mile, 1.54 mile(5.08 mile)
Run Time: 00:15:09, 00:16:00, 00:12:48(00:43:57)
Run Pace: 07:27.78 /mile, 10:35.76 /mile, 08:18.70 /mile
Run Shoe: Grey Ride 13s, Grey Ride 13s, Grey Ride 13s

11 Pool day

Sleep Hours: 8.00
Aqua Jog Time: 00:20:00

12 QUALITY

Sleep Hours: 8.00
Run: 2.20 mile
Run Time: 00:16:24
Run Pace: 07:27.27 /mile
Run Shoe: Blue Kinvara 11s

13 Let some things go

Run: 1.00 mile, 1.00 mile, 0.93 mile(2.93 mile)
Run Time: 00:08:00, 00:08:00, 00:04:05(00:20:05)
Run Pace: 08:00 /mile, 08:00 /mile, 04:23.44 /mile
Run Shoe: Grey Ride 13s, Grey Ride 13s, Blue Kinvara 11s

14 Honestly some valuable lessons here

Sleep Hours: 8.00
Run: 1.00 mile, 3.10 mile(4.10 mile)
Run Time: 00:08:00, 00:15:58(00:23:58)
Run Pace: 08:00 /mile, 05:09.03 /mile
Run Shoe: Grey Ride 13s, Blue Kinvara 11s

15 ooooooo

Sleep Hours: 4.00

Run: 17.31 mile
Run Time: 02:06:53
Aqua Jog Time: 00:20:00

16 Off

Sleep Hours: 8.00

17 Finally actually enjoying a paper?

Comments: 3

18 Morning Steam
19 booking it from start to finish

Sleep Hours: 7.00

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