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Calendar of Andrew Nickeson - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Mems

Sleep Hours: 8.00
Run: 5.61 mile
Run Time: 00:40:55
Run Pace: 07:17.61 /mile
Run Shoe: Black Ride 13s

28 As injury prone as ever

Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Black Ride 13s

29 Doing well

Run: 4.45 mile
Run Time: 00:32:37
Run Pace: 07:19.77 /mile
Run Shoe: Black Ride 13s

30 A genius idea

Sleep Hours: 8.00

31 Bled in a Creek

Comments: 3
Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Yellow Ride 13s

1 first snow

Comments: 2
Sleep Hours: 6.00
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Black Ride 13s

2 1 week healthy

Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:36:50
Run Pace: 07:22 /mile
Run Shoe: Black Ride 13s

Run: 34.06 mile
Run Time: 04:07:22

3 My Deer to Miles Ratio on Jamaica is crazy

Comments: 1
Sleep Hours: 7.50
Run: 6.00 mile
Run Time: 00:43:11
Run Pace: 07:11.83 /mile
Run Shoe: Black Ride 13s

4 Apparently we were in a wind advisory

Run: 6.00 mile
Run Time: 00:43:15
Run Pace: 07:12.5 /mile
Run Shoe: Yellow Ride 13s

5 Forced off day

Sleep Hours: 8.00

6 Kinda clipping given the circumstances

Sleep Hours: 8.00
Run: 6.43 mile
Run Time: 00:44:59
Run Pace: 06:59.75 /mile
Run Shoe: Yellow Ride 13s

7 Long day at work

Run: 6.00 mile
Run Time: 00:44:41
Run Pace: 07:26.83 /mile
Run Shoe: Yellow Ride 13s

8 Ran into HS teammate

Run: 6.50 mile
Run Time: 00:48:15
Run Pace: 07:25.38 /mile
Run Shoe: Yellow Ride 13s

9 Bodied, gutted if you will

Sleep Hours: 7.50
Run: 9.10 mile
Run Time: 01:03:44
Run Pace: 07:00.21 /mile
Run Shoe: Yellow Ride 13s

Run: 40.03 mile
Run Time: 04:48:05

10 Off for the tat

Comments: 2
Sleep Hours: 8.00

11 Self moderation skills are shot

Sleep Hours: 7.50
Run: 7.00 mile
Run Time: 00:48:34
Run Pace: 06:56.28 /mile
Run Shoe: Black Ride 13s

12 needs improvement

Sleep Hours: 8.00
Run: 1.06 mile, 4.26 mile, 1.49 mile(6.81 mile)
Run Time: 00:08:27, 00:25:00, 00:12:10(00:45:37)
Run Pace: 07:58.30 /mile, 05:52.11 /mile, 08:09.93 /mile
Run Shoe: Black Ride 13s, Black Ride 13s, Black Ride 13s

13 I have 4k vision now

Comments: 1
Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: Yellow Ride 13s

14 SLicker than snot

Run: 7.07 mile
Run Time: 00:54:13
Run Pace: 07:40.11 /mile
Run Shoe: Yellow Ride 13s

15 Treddy

Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Yellow Ride 13s

16

Run: 30.88 mile
Run Time: 03:42:54

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