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Calendar of Drew Bryan - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Easy Pace Improving

Run: 3.46 mile
Run Time: 00:30:00
Run Pace: 08:40.23 /mile
Run Shoe: Brooks Ghost Max Blue
Pushups: 100

30 Lift and Bike

Bike: 12.10 mile
Bike Time: 00:40:00
Bike Pace: 18.15 mph
Pushups: 100
Squat: 21

31 30 Trainer @ 141 hr

Pushups: 100
Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph

1 Guerin Gazebo Workout

Run: 4.70 mile
Run Time: 00:35:00
Run Pace: 07:26.80 /mile
Run Shoe: Brooks Ghost Green
Pushups: 100

2 Off

Pushups: 100

3 Dawg Pound

Run: 5.00 mile
Run Time: 00:39:17
Run Pace: 07:51.4 /mile
Run Shoe: Brooks Ghost Green
Pushups: 100

4 Hour of Seinfeld

Pushups: 40
Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 16.00 mph

Run: 13.16 mile
Run Time: 01:44:17
Pushups: 640
Bike: 36.10 mile
Bike Time: 02:10:00
Squat: 21

5 Patience

Run: 4.10 mile
Run Time: 00:37:12
Run Pace: 09:04.39 /mile
Run Shoe: Brooks Ghost Green
Pushups: 100

6 Lift - 170 squat, 215 leg press

Pushups: 100
Squat: 21

7 Progression

Run: 4.00 mile
Run Time: 00:30:36
Run Pace: 07:39 /mile
Run Shoe: Brooks Ghost Green
Pushups: 100

8
9 Cillian Born
10

Pushups: 30

11

Run: 8.10 mile
Run Time: 01:07:48
Pushups: 330
Squat: 21

12 Dad Strength Loading

Run: 4.00 mile
Run Time: 00:35:11
Run Pace: 08:47.75 /mile
Run Shoe: Brooks Ghost Green
Pushups: 25

13
14 Progression

Run: 4.00 mile
Run Time: 00:28:36
Run Pace: 07:09 /mile
Run Shoe: Brooks Ghost Green
Pushups: 30
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:05:56
Nordic Skiing Pace: 05:56 /mile

15 Windy Outside Bike

Bike: 10.13 mile
Bike Time: 00:40:24
Bike Pace: 15.04 mph

16
17 Patrick Miles

Run: 6.67 mile
Run Time: 00:53:11
Run Pace: 07:58.41 /mile
Run Shoe: Brooks Ghost Green
Pushups: 25

18

Run: 14.67 mile
Run Time: 01:56:58
Pushups: 80
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:05:56
Bike: 10.13 mile
Bike Time: 00:40:24

19 No Watch

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Brooks Ghost Green

20
21 Progression

Run: 5.00 mile
Run Time: 00:36:11
Run Pace: 07:14.2 /mile
Run Shoe: Brooks Ghost Green
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:05:57
Nordic Skiing Pace: 05:57 /mile
Pushups: 40

22 Hybrid Bike
23 40 Trainer
24 6-7 LR
25

Run: 9.00 mile
Run Time: 01:10:11
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:05:57
Pushups: 40

26
27
28 6 progression
29
1
2
3
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