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Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Ghost Black
Pushups: 130
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Run: 3.34 mile
Run Time: 00:30:00
Run Pace: 08:58.92 /mile
Run Shoe: Brooks Ghost Black
Pushups: 100
Floor Hockey Time: 00:05:00
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Run: 2.76 mile
Run Time: 00:24:01
Run Pace: 08:42.10 /mile
Run Shoe: Brooks Ghost Black
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Pushups: 725
Run: 8.10 mile
Run Time: 01:09:01
Floor Hockey Time: 00:05:00
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7
3 Mile Cutdown with Girls Team
Run: 3.34 mile
Run Time: 00:24:39
Run Pace: 07:22.81 /mile
Run Shoe: Brooks Ghost Black
Pushups: 100
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Run: 4.00 mile
Run Time: 00:31:16
Run Pace: 07:49 /mile
Run Shoe: Brooks Ghost Black
Pushups: 120
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Pushups: 120
Floor Hockey Time: 00:05:00
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11
3 x 4 Min Tempo @ 6:25 avg
Run: 3.88 mile
Run Time: 00:27:55
Run Pace: 07:11.70 /mile
Run Shoe: Brooks Ghost Black
Pushups: 60
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Floor Hockey Time: 00:05:00
Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph
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Pushups: 671
Run: 11.22 mile
Run Time: 01:23:50
Floor Hockey Time: 00:10:00
Bike: 8.00 mile
Bike Time: 00:30:00
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Run: 4.08 mile
Run Time: 00:33:30
Run Pace: 08:12.64 /mile
Run Shoe: Brooks Ghost Black
Pushups: 25
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Run: 4.16 mile
Run Time: 00:33:20
Run Pace: 08:00.76 /mile
Run Shoe: Brooks Ghost Black
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Run: 5.26 mile
Run Time: 00:46:27
Run Pace: 08:49.84 /mile
Run Shoe: Brooks Ghost Black
Pushups: 25
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Pushups: 125
Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph
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Run: 13.50 mile
Run Time: 01:53:17
Pushups: 275
Bike: 8.00 mile
Bike Time: 00:30:00
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Run: 3.04 mile
Run Time: 00:24:54
Run Pace: 08:11.44 /mile
Run Shoe: Brooks Ghost Black
Pushups: 100
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Pushups: 100
Floor Hockey Time: 00:02:00
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Run: 4.01 mile
Run Time: 00:30:00
Run Pace: 07:28.87 /mile
Run Shoe: Brooks Ghost Black
Pushups: 100
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Run: 7.05 mile
Run Time: 00:54:54
Pushups: 500
Floor Hockey Time: 00:02:00
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