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Calendar of Drew Bryan - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 OH -> CA
27

Pushups: 60

28

Pushups: 60

29

Pushups: 100

30

Pushups: 60

31 CA -> OH, 2022 Reflection

Pushups: 25

1 2023 Goals

Pushups: 100

Pushups: 405

2 OH -> IN
3 30 Trainer @ 143 HR

Pushups: 60
Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph

4 30 Trainer @ 133 HR

Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph
Pushups: 80

5 St Vincents Appt, 20 Trainer @ 135 HR

Bike: 5.30 mile
Bike Time: 00:20:00
Bike Pace: 15.90 mph
Pushups: 60
Crunches: 43

6 MRI

Pushups: 100

7 40 Trainer @ 145 HR

Bike: 11.00 mile
Bike Time: 00:40:00
Bike Pace: 16.50 mph
Pushups: 100

8 15 Trainer @ 134 HR

Floor Hockey Time: 00:05:00
Pushups: 40
Bike: 4.00 mile
Bike Time: 00:15:00
Bike Pace: 16.00 mph

Pushups: 440
Bike: 36.30 mile
Bike Time: 02:15:00
Crunches: 43
Floor Hockey Time: 00:05:00

9 Pushups/Core

Pushups: 100
Floor Hockey Time: 00:06:00

10 Golden Globes Trainer

Pushups: 100
Bike: 8.20 mile
Bike Time: 00:30:00
Bike Pace: 16.40 mph

11 PT @ St Vincents, 30 Trainer @ 141

Pushups: 100
Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph

12 Off

Pushups: 100

13 5 x 1 min

Pushups: 100
Bike: 8.50 mile
Bike Time: 00:30:00
Bike Pace: 17.00 mph
Floor Hockey Time: 00:04:00

14 Shortened Bike

Bike: 5.30 mile
Bike Time: 00:20:00
Bike Pace: 15.90 mph
Pushups: 30

15 30 Trainer @ 136 HR

Bike: 7.90 mile
Bike Time: 00:30:00
Bike Pace: 15.80 mph
Floor Hockey Time: 00:05:00

Pushups: 530
Floor Hockey Time: 00:15:00
Bike: 37.90 mile
Bike Time: 02:20:00

16 Off - Work Dinner
17 Just a Sweat

Pushups: 100
Bike: 3.00 mile
Bike Time: 00:11:00
Bike Pace: 16.36 mph

18 PT #2, 30 Trainer @ 135 HR

Pushups: 100
Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph

19 30 Trainer @ 134

Pushups: 100
Bike: 7.80 mile
Bike Time: 00:30:00
Bike Pace: 15.60 mph

20 30 Trainer @ 129 HR

Pushups: 120
Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph
Floor Hockey Time: 00:05:00

21 NFL Divisional Round

Pushups: 100
Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 16.00 mph

22 19 Trainer @ 139 HR

Pushups: 80
Floor Hockey Time: 00:05:00
Bike: 5.00 mile
Bike Time: 00:19:00
Bike Pace: 15.79 mph

Pushups: 600
Bike: 47.80 mile
Bike Time: 03:00:00
Floor Hockey Time: 00:10:00

23 Pushups & Exercises

Pushups: 100

24 41 Trainer @ 132 HR

Pushups: 100
Bike: 10.90 mile
Bike Time: 00:41:00
Bike Pace: 15.95 mph

25 30 Trainer @ 134 HR

Pushups: 100
Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph

26 Off

Pushups: 100

27 34 Trainer @ 139 HR

Pushups: 100
Bike: 9.00 mile
Bike Time: 00:34:00
Bike Pace: 15.88 mph

28 75 Trainer @ 145 HR

Bike: 20.00 mile
Bike Time: 01:15:00
Bike Pace: 16.00 mph
Pushups: 100

29 NFL Conf Champs

Bike: 7.80 mile
Bike Time: 00:30:00
Bike Pace: 15.60 mph
Floor Hockey Time: 00:05:00

Pushups: 600
Bike: 55.70 mile
Bike Time: 03:30:00
Floor Hockey Time: 00:05:00

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