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Calendar of Drew Bryan - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Jonah

Run: 5.00 mile
Run Time: 00:38:32
Run Pace: 07:42.4 /mile
Run Shoe: Brooks Adrenaline 21 Black

30 Protect the Fringes

Bike: 12.63 mile
Bike Time: 00:52:39
Bike Pace: 14.39 mph

31 3 x Mile @ 6:02 with 1/2 Mile Jog Rest @ 3:29

Run: 6.01 mile
Run Time: 00:40:43
Run Pace: 06:46.48 /mile
Run Shoe: Brooks Adrenaline 21 White
Nordic Skiing: 3.00 mile
Nordic Skiing Time: 00:18:05
Nordic Skiing Pace: 06:01.66 /mile

1 Morning Recovery Ride

Bike: 16.09 mile
Bike Time: 01:00:10
Bike Pace: 16.05 mph

2 Ohio Training Camp

Run: 5.00 mile
Run Time: 00:41:13
Run Pace: 08:14.6 /mile
Run Shoe: Brooks Adrenaline 21 Black

3 2 x 2 Mile, 1 x Mile, 1 x 800

Run: 13.11 mile
Run Time: 01:36:18
Run Pace: 07:20.73 /mile
Run Shoe: Brooks Adrenaline 21 Black

4 Off

Run: 29.12 mile
Run Time: 03:36:46
Bike: 28.72 mile
Bike Time: 01:52:49
Nordic Skiing: 3.00 mile
Nordic Skiing Time: 00:18:05

5 6 Strides in Last Mile

Run: 6.00 mile
Run Time: 00:48:06
Run Pace: 08:01 /mile
Run Shoe: Brooks Adrenaline 21 Black

6 Minesweeper

Bike: 14.49 mile
Bike Time: 00:53:14
Bike Pace: 16.33 mph

7 30" @ 6:26

Run: 6.34 mile
Run Time: 00:42:55
Run Pace: 06:46.15 /mile
Run Shoe: Brooks Adrenaline 21 White

8 Off
9 Mitochondria Farm

Run: 16.00 mile
Run Time: 02:00:18
Run Pace: 07:31.12 /mile
Run Shoe: Brooks Adrenaline 21 White

10 All Catholic

Run: 5.17 mile
Run Time: 00:42:22
Run Pace: 08:11.68 /mile
Run Shoe: Brooks Adrenaline 21 White

11 Stationary Bike

Bike: 17.70 mile
Bike Time: 01:00:00
Bike Pace: 17.70 mph

Run: 33.51 mile
Run Time: 04:13:41
Bike: 32.19 mile
Bike Time: 01:53:14

12 Guerin MLR

Run: 8.00 mile
Run Time: 01:00:14
Run Pace: 07:31.75 /mile
Run Shoe: Brooks Adrenaline 21 Black

13 Off
14 2x2 with Guerin Girls

Run: 6.00 mile
Run Time: 00:44:43
Run Pace: 07:27.16 /mile
Run Shoe: Brooks Adrenaline 21 White

15 Ride w/ Brandt

Bike: 25.00 mile
Bike Time: 01:40:05
Bike Pace: 14.99 mph

16 3 x 3 mile @ 6:47, 6:41, 6:23

Run: 16.01 mile
Run Time: 01:55:07
Run Pace: 07:11.41 /mile
Run Shoe: Brooks Adrenaline 21 Black

17 Flashrock Invite

Run: 5.00 mile
Run Time: 00:41:50
Run Pace: 08:22 /mile
Run Shoe: Brooks Adrenaline 21 Black

18 7 Hour Week

Bike: 17.50 mile
Bike Time: 01:00:13
Bike Pace: 17.44 mph

Run: 35.01 mile
Run Time: 04:21:54
Bike: 42.50 mile
Bike Time: 02:40:18

19 Off

Pushups: 10

20 Guerin MLR w/ 4 Hill Strides

Run: 9.00 mile
Run Time: 01:07:38
Run Pace: 07:30.88 /mile
Run Shoe: Brooks Adrenaline 21 Black

21 Mini Baseball Hat of Soft Serve

Run: 5.01 mile
Run Time: 00:42:36
Run Pace: 08:30.17 /mile
Run Shoe: Brooks Adrenaline 21 White

22 Spinning the Legs

Bike: 13.00 mile
Bike Time: 01:00:20
Bike Pace: 12.93 mph

23 Real Start of Marathon Training

Run: 20.01 mile
Run Time: 02:24:51
Run Pace: 07:14.33 /mile
Run Shoe: Brooks Adrenaline 21 White

24 Culver Invite

Run: 4.34 mile
Run Time: 00:36:44
Run Pace: 08:27.83 /mile
Run Shoe: Brooks Adrenaline 21 White

25 7 Hour Week #2

Bike: 20.04 mile
Bike Time: 01:12:02
Bike Pace: 16.69 mph

Pushups: 10
Run: 38.36 mile
Run Time: 04:51:49
Bike: 33.04 mile
Bike Time: 02:12:22

26 Exploring West Westfield

Bike: 20.68 mile
Bike Time: 01:18:17
Bike Pace: 15.85 mph

27 4 Tempo @ 5:57

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Saucony Endorphin Speed Red/White
Nordic Skiing: 4.00 mile
Nordic Skiing Time: 00:23:49
Nordic Skiing Pace: 05:57.25 /mile

28 Course Recovery

Run: 5.02 mile
Run Time: 00:39:20
Run Pace: 07:50.11 /mile
Run Shoe: Brooks Adrenaline 21 White

29 Zotec Gym

Bike: 17.50 mile
Bike Time: 01:00:10
Bike Pace: 17.45 mph

30 Off - Cedar Point
1 18 Easy LR
2 5

Bike: 38.18 mile
Bike Time: 02:18:27
Run: 14.02 mile
Run Time: 01:44:20
Nordic Skiing: 4.00 mile
Nordic Skiing Time: 00:23:49

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