Run: 5.00 mile
Run Time: 00:39:59
Run Pace: 07:59.8 /mile
Run Shoe: Brooks Adrenaline 21 Black
Floor Hockey Time: 00:05:00
Pushups: 10
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Bike: 16.36 mile
Bike Time: 00:59:40
Bike Pace: 16.45 mph
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Run: 10.00 mile
Run Time: 01:14:48
Run Pace: 07:28.8 /mile
Run Shoe: Brooks Adrenaline 21 Black
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Bike: 6.01 mile
Bike Time: 00:23:31
Bike Pace: 15.33 mph
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Run: 5.01 mile
Run Time: 00:37:25
Run Pace: 07:28.10 /mile
Run Shoe: Brooks Adrenaline 21 White
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7
Off - Travel Back to Indy
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Run: 20.01 mile
Run Time: 02:32:12
Floor Hockey Time: 00:05:00
Pushups: 10
Bike: 22.37 mile
Bike Time: 01:23:11
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Run: 5.00 mile
Run Time: 00:40:25
Run Pace: 08:05 /mile
Run Shoe: Brooks Adrenaline 21 Black
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Bike: 11.43 mile
Bike Time: 00:44:42
Bike Pace: 15.34 mph
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Run: 5.17 mile
Run Time: 00:38:14
Run Pace: 07:23.71 /mile
Run Shoe: Brooks Adrenaline 21 Black
Pushups: 100
Floor Hockey Time: 00:05:00
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Run: 3.14 mile
Run Time: 00:24:06
Run Pace: 07:40.50 /mile
Run Shoe: Brooks Adrenaline 21 Black
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Run: 11.00 mile, 1.00 mile(12.00 mile)
Run Time: 01:21:36, 00:05:57(01:27:33)
Run Pace: 07:25.09 /mile, 05:57 /mile
Run Shoe: Brooks Adrenaline 21 Black, Brooks Adrenaline 21 Black
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:05:57
Nordic Skiing Pace: 05:57 /mile
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14
Westfield to Carmel Loop
Bike: 16.35 mile
Bike Time: 00:58:18
Bike Pace: 16.83 mph
Pushups: 20
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Run: 25.31 mile
Run Time: 03:10:18
Bike: 27.78 mile
Bike Time: 01:43:00
Pushups: 120
Floor Hockey Time: 00:05:00
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:05:57
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Run: 5.00 mile
Run Time: 00:39:17
Run Pace: 07:51.4 /mile
Run Shoe: Brooks Adrenaline 21 White
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Floor Hockey Time: 00:05:00
Pushups: 50
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19
Corporate Challenge Bike TT
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20
Indiana Corporate Challenge 10k & 800 (12 total)
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Run: 5.00 mile
Run Time: 00:39:17
Floor Hockey Time: 00:05:00
Pushups: 50
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