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Calendar of Drew Bryan - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Halloween Practice

Run: 4.14 mile
Run Time: 00:33:13
Run Pace: 08:01.40 /mile
Run Shoe: Brooks Adrenaline 22 Grey

1 Seinfeld S3E9

Bike: 12.60 mile
Bike Time: 00:40:00
Bike Pace: 18.90 mph
Pushups: 30

2 Off - Guerin Mile TT
3 Lunch Trainer

Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph

4 Off
5 Monumental Marathon

Comments: 2
Run: 26.22 mile
Run Time: 03:52:44
Run Pace: 08:52.57 /mile
Run Shoe: Brooks Adrenaline 22 Navy

6 Spinning the Legs

Bike: 2.75 mile
Bike Time: 00:15:00
Bike Pace: 11.00 mph

Run: 30.36 mile
Run Time: 04:25:57
Bike: 23.35 mile
Bike Time: 01:25:00
Pushups: 30

7 Mile Walk Around Guerin
8 3 x Pushups Challenge

Pushups: 55

9 Nuggets-Pacers game
10
11 Pushups Challenge

Pushups: 65

12

Pushups: 40

13

Pushups: 160

14 All Exercises

Pushups: 69
Floor Hockey Time: 00:05:00

15 All Exercises

Pushups: 72
Floor Hockey Time: 00:05:00

16
17 Hips & Ankles

Squat: 30

18 Ankles
19 Pushups

Pushups: 78

20 Hips, Core, Ankles

Floor Hockey Time: 00:05:00

Pushups: 219
Floor Hockey Time: 00:15:00
Squat: 30

21 Hips
22 Pushups, Hips

Pushups: 82

23
24
25
26
27 Weekly Goals

Pushups: 82

28
29
30
1
2
3
4
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