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Calendar of Drew Bryan - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29 Alive Again

Pushups: 40
Bike: 3.00 mile
Bike Time: 00:12:00
Bike Pace: 15.00 mph

30 OH -> CT
31 EOY Reflection
1 2022 Goals
2

Pushups: 40
Bike: 3.00 mile
Bike Time: 00:12:00

3 PT Follow-Up

Pushups: 10

4 Slightly Sick
5

Pushups: 40

6

Pushups: 20

7

Pushups: 60

8

Pushups: 80

9

Pushups: 40

Pushups: 250

10 Start of a Build Up?

Bike: 10.00 mile
Bike Time: 00:34:30
Bike Pace: 17.39 mph
Pushups: 20
Floor Hockey Time: 00:03:00

11 Klay is Back

Bike: 12.10 mile
Bike Time: 00:40:41
Bike Pace: 17.85 mph
Pushups: 100

12 30 Rock

Pushups: 110
Bike: 12.20 mile
Bike Time: 00:40:00
Bike Pace: 18.30 mph

13 Once Again a Runner

Run: 0.78 mile
Run Time: 00:06:03
Run Pace: 07:45.38 /mile
Run Shoe: Grey/Red Brooks Adrenaline
Pushups: 60

14 Rob Lowe Hot Ones

Pushups: 90
Bike: 12.40 mile
Bike Time: 00:40:12
Bike Pace: 18.51 mph
Hurdle DrillsCompleted

15 3 x (4 Walk, 3 Run)

Run: 1.19 mile
Run Time: 00:09:02
Run Pace: 07:35.46 /mile
Run Shoe: Grey/Red Brooks Adrenaline
Hurdle DrillsCompleted, Completed

16 40-55 Min Bike

Bike: 46.70 mile
Bike Time: 02:35:23
Pushups: 380
Floor Hockey Time: 00:03:00
Run: 1.97 mile
Run Time: 00:15:05

17 3 x (3 Min Walk, 4 Min Run)
18 50 Bike
19 3 x (2 Min Walk, 5 Min Run)
20 55 Bike
21 3 x (2 Min Walk, 5 Min Run)
22 75 Bike
23 3 x (2 Walk, 6 Run)
24 Off
25 2 miles
26 50 Bike
27 20 min
28 20 min
29 60 Bike
30 20 min
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