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Calendar of Drew Bryan - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Thank You to Our Troops

Run: 6.40 mile
Run Time: 00:45:43
Run Pace: 07:08.59 /mile
Run Shoe: Brooks Adrenaline Speckled

1 Off

Pushups: 60

2 Pre Monumental Mile

Run: 4.74 mile
Run Time: 00:35:58
Run Pace: 07:35.27 /mile
Run Shoe: Brooks Adrenaline Speckled
Pushups: 15

3 Monumental Road Mile - 4:42.22, 9th

Run: 3.56 mile
Run Shoe: Saucony Endorphin Pro
Pushups: 20
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:04:42
Nordic Skiing Pace: 04:42 /mile

4 Endless

Run: 7.08 mile
Run Time: 00:54:09
Run Pace: 07:38.89 /mile
Run Shoe: Brooks Adrenaline Speckled

5 90 Minute Long Run

Run: 11.88 mile
Run Time: 01:30:01
Run Pace: 07:34.62 /mile
Run Shoe: Brooks Adrenaline Speckled

6 Lilly Cridge 10:03

Run: 6.46 mile
Run Time: 00:49:27
Run Pace: 07:39.28 /mile
Run Shoe: Brooks Adrenaline Speckled

Run: 40.12 mile
Run Time: 04:35:18
Pushups: 95
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:04:42

7 1st Day GCXC Practice; Double

Run: 4.02 mile, 3.38 mile(7.40 mile)
Run Time: 00:31:09, 00:25:29(00:56:38)
Run Pace: 07:44.92 /mile, 07:32.36 /mile
Run Shoe: Brooks Adrenaline Speckled, Brooks Adrenaline Speckled
Pushups: 15
Floor Hockey Time: 00:05:00

8 Off
9 2 Mile Tempo (5:56, 5:35)

Run: 3.97 mile, 4.00 mile(7.97 mile)
Run Time: 00:31:57, 00:27:17(00:59:14)
Run Pace: 08:02.87 /mile, 06:49.25 /mile
Run Shoe: Brooks Adrenaline Speckled, Brooks Adrenaline Speckled
Pushups: 35

10 Guerin XC LR

Run: 8.03 mile
Run Time: 01:01:23
Run Pace: 07:38.65 /mile
Run Shoe: Brooks Adrenaline Speckled
Pushups: 45

11 The Tortoise & The Hare

Run: 6.22 mile
Run Time: 00:47:21
Run Pace: 07:36.75 /mile
Run Shoe: Brooks Adrenaline Speckled

12 Strasburg Mile (4:56) + 4 x 200

Run: 6.15 mile
Run Shoe: Asics GT-2000
Nordic Skiing: 1.50 mile
Nordic Skiing Time: 00:07:12
Nordic Skiing Pace: 04:48 /mile

13 Hocker & Teare

Run: 6.22 mile
Run Time: 00:47:54
Run Pace: 07:42.05 /mile
Run Shoe: Brooks Adrenaline Speckled

Run: 41.99 mile
Run Time: 04:32:30
Pushups: 95
Floor Hockey Time: 00:05:00
Nordic Skiing: 1.50 mile
Nordic Skiing Time: 00:07:12

14 First Day Back in the Office

Run: 7.10 mile
Run Time: 00:51:48
Run Pace: 07:17.74 /mile
Run Shoe: Brooks Adrenaline Speckled

15 Off
16 8 x 1000 @ 3:30

Run: 7.46 mile
Run Time: 00:47:23
Run Pace: 06:21.09 /mile
Run Shoe: Brooks Adrenaline Speckled
Nordic Skiing: 8.00 km
Nordic Skiing Time: 00:27:57
Nordic Skiing Pace: 05:37.35 /mile

17 Young & Kessler are the next Teare & Hocker

Run: 6.22 mile
Run Time: 00:46:25
Run Pace: 07:27.74 /mile
Run Shoe: Brooks Adrenaline Speckled

18 Guerin Friday Practice

Run: 3.16 mile
Run Time: 00:26:43
Run Pace: 08:27.27 /mile
Run Shoe: Brooks Adrenaline Speckled
Pushups: 25

19 Mile + 400 Hard
20 10k-14k easy

Run: 23.94 mile
Run Time: 02:52:19
Nordic Skiing: 4.97 mile
Nordic Skiing Time: 00:27:57
Pushups: 25

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