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Calendar of Drew Bryan - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Off
2 Art & Science

Run: 6.46 mile
Run Time: 00:48:00
Run Pace: 07:25.82 /mile
Run Shoe: Grey/Red Brooks Adrenaline

3 Tom's Cookies

Bike: 10.29 mile
Bike Time: 00:57:46
Bike Pace: 10.69 mph

4 Off
5 Off
6 Indy Monumental Half

Run: 0.50 mile, 13.11 mile(13.61 mile)
Run Time: 00:04:25, 01:27:20(01:31:45)
Run Pace: 08:50 /mile, 06:39.69 /mile
Run Shoe: Grey/Red Brooks Adrenaline, Grey/Red Brooks Adrenaline

7 Post Race Bike

Bike: 15.26 mile
Bike Time: 01:01:31
Bike Pace: 14.88 mph
Pushups: 10

Run: 20.07 mile
Run Time: 02:19:45
Bike: 25.55 mile
Bike Time: 01:59:17
Pushups: 10

8 Cruise Down to Carmel

Pushups: 50
Bike: 14.24 mile
Bike Time: 01:00:42
Bike Pace: 14.08 mph

9 Chasing Daylight

Bike: 15.23 mile
Bike Time: 01:00:06
Bike Pace: 15.20 mph

10 Golden Eagle Road

Bike: 11.35 mile
Bike Time: 00:43:07
Bike Pace: 15.79 mph

11 Off

Pushups: 50
Crunches: 75
Floor Hockey Time: 00:02:00

12 Cold Testing

Pushups: 70
Crunches: 100
Bike: 5.16 mile
Bike Time: 00:25:07
Bike Pace: 12.33 mph

13

Pushups: 30

14

Pushups: 30

Pushups: 230
Bike: 45.98 mile
Bike Time: 03:09:02
Crunches: 175
Floor Hockey Time: 00:02:00

15 A little work

Pushups: 50
Crunches: 75
Floor Hockey Time: 00:01:30

16 Light Morning Work

Pushups: 110
Crunches: 125
Floor Hockey Time: 00:02:30

17 Guerin Purple Core

Pushups: 60
Floor Hockey Time: 00:03:30
Crunches: 40

18 Guerin Purple Hips

Pushups: 80

19 Guerin Purple Core

Pushups: 50
Floor Hockey Time: 00:03:30
Crunches: 60

20 OH -> CA
21 SNF Pushups

Pushups: 60

Pushups: 410
Crunches: 300
Floor Hockey Time: 00:11:00

22

Pushups: 15

23
24
25
26 CA -> OH
27
28 OH -> IN

Pushups: 15

29
30
1
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5
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