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Calendar of Drew Bryan - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Last Run in the Big Apple

Run: 4.15 mile
Run Time: 00:31:42
Run Pace: 07:38.31 /mile
Run Shoe: Grey Asics GT-2000

28 Off
29 David Crull

Run: 6.00 mile
Run Time: 00:48:15
Run Pace: 08:02.5 /mile
Run Shoe: Red/Black Brooks Adrenaline

30 Medium Monon Run

Run: 9.48 mile
Run Time: 01:08:47
Run Pace: 07:15.33 /mile
Run Shoe: Grey/Red Brooks Adrenaline

1 Biking @ Guerin Practice

Pushups: 30
Bike: 14.98 mile
Bike Time: 01:03:26
Bike Pace: 14.17 mph

2 Golden Eagle Workout

Run: 8.80 mile
Run Time: 01:01:00
Run Pace: 06:55.90 /mile
Run Shoe: Grey/Red Brooks Adrenaline
Nordic Skiing: 5.11 mile
Nordic Skiing Time: 00:28:56
Nordic Skiing Pace: 05:39.72 /mile

3 Post IMS

Run: 5.32 mile
Run Time: 00:41:11
Run Pace: 07:44.47 /mile
Run Shoe: Red/Black Brooks Adrenaline

Run: 33.75 mile
Run Time: 04:10:55
Pushups: 30
Bike: 14.98 mile
Bike Time: 01:03:26
Nordic Skiing: 5.11 mile
Nordic Skiing Time: 00:28:56

4 Rideshare Bikes with Parents & Dylan

Bike: 7.59 mile
Bike Time: 00:52:27
Bike Pace: 8.68 mph

5 12 x (300 on, 200 jog)

Run: 7.68 mile
Run Time: 00:54:38
Run Pace: 07:06.82 /mile
Run Shoe: Grey/Red Brooks Adrenaline
Nordic Skiing: 3.63 mile
Nordic Skiing Time: 00:22:27
Nordic Skiing Pace: 06:11.07 /mile

6 Call Me Daryl Morey

Run: 6.02 mile
Run Time: 00:46:45
Run Pace: 07:45.94 /mile
Run Shoe: Grey/Red Brooks Adrenaline
Pushups: 30

7 New Orthotics/ JV Worlds

Run: 10.13 mile
Run Time: 01:19:41
Run Pace: 07:51.96 /mile
Run Shoe: Red/Black Brooks Adrenaline

8 CEO Says

Run: 6.01 mile
Run Time: 00:45:02
Run Pace: 07:29.58 /mile
Run Shoe: Red/Black Brooks Adrenaline

9 Sectionals LR

Run: 14.01 mile
Run Time: 01:44:15
Run Pace: 07:26.46 /mile
Run Shoe: Grey/Red Brooks Adrenaline

10 Turkish F1

Run: 6.15 mile
Run Time: 00:45:17
Run Pace: 07:21.78 /mile
Run Shoe: Grey/Red Brooks Adrenaline

Bike: 7.59 mile
Bike Time: 00:52:27
Run: 50.00 mile
Run Time: 06:15:38
Nordic Skiing: 3.63 mile
Nordic Skiing Time: 00:22:27
Pushups: 30

11 Bike to Guerin

Bike: 2.78 mile
Bike Time: 00:11:36
Bike Pace: 14.38 mph

12 9 Progressive

Run: 9.00 mile
Run Time: 00:58:15
Run Pace: 06:28.33 /mile
Run Shoe: Saucony Endorphin Pro
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:30:00
Nordic Skiing Pace: 06:00 /mile

13 First Day on Zotec Way

Run: 7.00 mile
Run Time: 00:57:26
Run Pace: 08:12.28 /mile
Run Shoe: Grey/Red Brooks Adrenaline

14 6 x 400 @ 81 avg

Run: 7.41 mile
Run Time: 00:55:49
Run Pace: 07:31.95 /mile
Run Shoe: Red/Black Brooks Adrenaline

15 Pacing Mile Time Trials

Run: 6.60 mile
Run Time: 00:48:11
Run Pace: 07:18.03 /mile
Run Shoe: Red/Black Brooks Adrenaline

16 Regionals

Run: 14.01 mile
Run Time: 01:43:14
Run Pace: 07:22.11 /mile
Run Shoe: Grey/Red Brooks Adrenaline

17 Back to Back 50s

Run: 6.00 mile
Run Time: 00:45:04
Run Pace: 07:30.66 /mile
Run Shoe: Red/Black Brooks Adrenaline

Bike: 2.78 mile
Bike Time: 00:11:36
Run: 50.02 mile
Run Time: 06:07:59
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:30:00

18 Off
19 3 prog, 6 x 20/40

Run: 7.05 mile
Run Time: 00:48:59
Run Pace: 06:56.87 /mile
Run Shoe: Saucony Endorphin Pro
Nordic Skiing: 3.00 mile
Nordic Skiing Time: 00:17:59
Nordic Skiing Pace: 05:59.66 /mile

20 7 easy
21 Shorter Workout or LR
22
23 14-15 LR/Semi-State
24 50

Run: 7.05 mile
Run Time: 00:48:59
Nordic Skiing: 3.00 mile
Nordic Skiing Time: 00:17:59

25
26
27
28
29
30 9-10 LR/State Meet
31 38-40
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