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Calendar of Andrew - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile
Run Shoe: Asics Black

2 3m at 10k pace

Run: 7.00 mile
Run Shoe: Brooks Anthem 5

3 off biked
4 5 x 800m

Run: 7.00 mile
Run Shoe: Asics GT-4000

5

Run: 3.00 mile
Run Shoe: Asics Black

6 Off rest
7 4 x 1k in town

Run: 10.00 mile
Run Shoe: Asics GT-4000

Run: 33.00 mile

8 10 x 1min

Run: 7.00 mile
Run Shoe: Brooks Anthem 5

9 ala moana beach park

Run: 7.00 mile
Run Shoe: Asics GT-4000

10 2m at LT

Run: 6.00 mile
Run Shoe: Brooks Anthem 5

11 Vegas

Run: 5.00 mile
Run Shoe: Asics Black

12

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Asics Black, Asics Black

13 Concert

Run: 5.50 mile
Run Shoe: Asics Black

14 fly home, biked

Run: 38.50 mile

15

Run: 6.00 mile
Run Shoe: Asics Black

16 4m at LT

Run: 7.50 mile
Run Shoe: Brooks Anthem 5

17 off - biked
18 Ala Moana 3 x 1200m

Run: 6.50 mile
Run Shoe: Brooks Anthem 5

19

Run: 4.00 mile
Run Shoe: Asics Black

20 long run in town

Run: 14.00 mile
Run Time: 02:22:06
Run Pace: 10:09 /mile
Run Shoe: Asics GT-4000

21

Run: 38.00 mile
Run Time: 02:22:06

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