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Calendar of Andrew - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.00 mile
Run Shoe: Brooks Anthem 5

30

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 01:01:25(01:01:25)
Run Pace: 08:46.42 /mile
Run Shoe: Brooks Anthem 5, Brooks Anthem 5

31

Run: 6.00 mile
Run Time: 00:50:57
Run Pace: 08:29.5 /mile
Run Shoe: Brooks Anthem 5

1

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:16:44(00:16:44)
Run Pace: 08:22 /mile
Run Shoe: Brooks Anthem 5, Brooks Anthem 5

2

Run: 6.00 mile
Run Shoe: Brooks Anthem 5

3 long run in rockingham

Run: 10.00 mile
Run Shoe: Brooks Anthem 5

4 off - chafing

Run: 41.00 mile
Run Time: 02:09:06

5 off - flew home
6 off - sick
7 off sick
8 off sick
9 off sick
10

Run: 1.00 mile
Run Shoe: Asics Black

11

Run: 3.00 mile
Run Shoe: Asics GT-4000

Run: 4.00 mile

12

Run: 5.00 mile
Run Shoe: On Cloudflyer

13 3 x 400

Run: 5.50 mile
Run Shoe: Brooks Anthem 5

14 3 x 0.2m

Run: 2.50 mile
Run Shoe: Saucony Kinvara Teal

15 ala moana beach park

Run: 4.00 mile
Run Shoe: Asics GT-4000

16

Run: 5.00 mile
Run Shoe: Asics Black

17

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Asics GT-4000, Asics Black

18

Run: 8.00 mile
Run Shoe: Asics GT-4000

Run: 43.00 mile

19

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Asics Black, Asics Black

20 0.75m fast

Run: 5.00 mile
Run Shoe: Saucony Kinvara Teal

21

Run: 5.00 mile
Run Shoe: Asics Black

22 5m progression

Run: 7.00 mile
Run Shoe: Brooks Anthem 5

23
24
25

Run: 30.00 mile

26
27
28
29
1
2
3
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