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Calendar of Andrew - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 5.00 mile
Run Shoe: On Cloudflyer
28 4 x 1k

Run: 6.50 mile
Run Shoe: Brooks Anthem Black II
1 Ala moana beach park

Run: 5.00 mile
Run Shoe: Asics Gel-Kayano Grey
2 off
3

Run: 4.00 mile
Run Shoe: On Cloudflyer
4 long run in town

Run: 14.00 mile
Run Shoe: Asics Gel-Kayano Grey
5 long run

Run: 11.50 mile, 4.00 mile(15.50 mile)
Run Shoe: Brooks Anthem Black II, On Cloudflyer

Run: 50.00 mile
6

Run: 4.00 mile
Run Shoe: On Cloudflyer
7 off - biked
8

Run: 6.00 mile
Run Shoe: Brooks Anthem Black II
9 off
10

Run: 3.00 mile
Run Shoe: On Cloudflyer
11 Long run in Kailua

Run: 13.00 mile
Run Time: 01:58:30
Run Pace: 09:06.92 /mile
Run Shoe: Asics Gel-Kayano Grey
12

Run: 26.00 mile
Run Time: 01:58:30
13

Run: 5.00 mile
Run Shoe: On Cloudflyer
14

Run: 4.00 mile
Run Shoe: Brooks Anthem Black II
15 Flight to Sac

Run: 7.00 mile
Run Shoe: Asics Gel-Kayano Grey
16

Run: 8.00 mile
Run Time: 01:11:01
Run Pace: 08:52.62 /mile
Run Shoe: Brooks Anthem Black II
17

Run: 9.00 mile
Run Time: 01:14:40
Run Pace: 08:17.77 /mile
Run Shoe: Brooks Anthem Black II
18

Run: 9.00 mile
Run Time: 01:14:12
Run Pace: 08:14.66 /mile
Run Shoe: Brooks Anthem Black II
19

Run: 8.00 mile
Run Time: 01:07:36
Run Pace: 08:27 /mile
Run Shoe: Brooks Anthem Black II

Run: 50.00 mile
Run Time: 04:47:29
20 Flew home

Run: 5.00 mile
Run Shoe: On Cloudflyer
21

Run: 6.00 mile
Run Shoe: Brooks Anthem Black II
22

Run: 5.00 mile
Run Shoe: Asics Gel-Kayano Grey
23

Run: 5.00 mile
Run Shoe: On Cloudflyer
24

Run: 4.00 mile
Run Shoe: On Cloudflyer
25 Long run in town

Run: 11.00 mile
Run Shoe: Asics Gel-Kayano Grey
26

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Brooks Anthem Black II, Asics Gel-Kayano Grey

Run: 50.00 mile
27
28
29
30
31
1
2
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